5x5 App

Chakna Ruahmanna

iOS leh Android-ah hman theih i fitness thawhpui ṭha ber, Lyfta 5x5 App-ah kan lo lawm a che. I hmasawnna i chhinchhiahin, training program thar i hmuin, i fitness beiseina i hlawhtling ol theiin i workout dan chansang rawh. Lyfta 5x5 App hi nun hrisel zawk, taksa ṭha zawk pan tur kawng a ni. Vawiinah kan hnena i fitness kawng tan rawh!

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Lyfta 5x5 Hmasawnna Chhinchhiaktu

I workout dan chansang tur 5x5 App ṭha ber, Lyfta app hmanga fitness chhinchhiah thar hmu rawh. Lyfta hian i gym workout i siam thei a, i ziak thei a, i chhinchhiah ol thei tur hmun a pe a che. I hmasawnna a hun takah a hrilh a, i record ṭha ber i thlen apiangin i hriat ngei ang. Graph kim tak hmanga hun kal zelah i tihṭhat a entir a, i fitness kawng i thlir thei. Chak zel la, taksa ṭha zel la, Lyfta, fitness duh tak tak tana 5x5 App ṭha ber hmanga i fitness tum i thleng khuan rawh. Vawiinah Lyfta la chhuk la, taksa hrisel zawk lamah ke hmasa ber phah rawh.

LYFTA: Gym Workout Tracker Log

✓ Pen & paper hmang lovin i lift te chu rang tak leh awlsam takin track la, log rawh
✓ Auto rest timer hmanga inzawmkhawm a ni
✓ Tag set hrang hrang chu Warm Up, Failure, Drop set, Negative reps, Left leh Right tih te a ni
✓ Supersets, Giant set emaw Grouped exercise emaw siam rawh
✓ I workout leh exercise-ah note te dah tel bawk ang che
✓ Tunah chuan ṭhian emaw client emaw nena workout routine insem chu Lyfta hmang hian a awlsam tawh zawk!

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Lyfta: Workout Ruahman App

Bul tanta ni mahse, fitness duh tak tak rei tawh ni mahse, 5x5 workout ruahmantu ropui, Lyfta app hi i fitness thawhpui ṭha ber a ni. He app chak tak hi i workout ruahman, insiam leh siam dan tihfel tur a siam a ni. Lyfta hmangin exercise, rep, set leh rih i duh i siam theiin i workout i tidanglam ol thei. Workout library lian tak leh chi hrang hrang hian fitness dan zawng zawng a huam a, i fitness tum a mil dan ṭha ber i hmu thei ang. Chutiang bawkin kan hmangtu khawtlang chak takin an workout an sem avangin i chak thei a, i tihchak thei. Lyfta hmangin i fitness tum hlawhtling hi a ol tawh a, mahni tana siam a ni tawh. Vawiinah Lyfta hmangin i fitness kawng tan rawh!

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Lyfta: Fitness Kal Chhuahna Zawng rawh

Exercise thar i zawng a, i thiam tur kaihhruai ṭha ber, Lyfta app hmanga fitness khawvel hmu rawh. Lyfta hian video zirtirna thuk tak leh exercise kaihhruai step tin library lian tak a nei a, i dan dik i tihfai thei a, i tlang i tlin thei. Dan bul zir duh bul tanta ni mahse, workout sang zawk zawng infiamtu rei tawh ni mahse, Lyfta in a huam a che. Kaihhruai ol tak leh entir thlalak avangin exercise tin him takin, a ṭangkai takin i tih thei ang. Vawiinah Lyfta khawtlangah lo tel la, kan exercise thlan fel tak hmanga i workout dan tidanglam rawh. Lyfta danglamna hre la, i fitness kawng tihdanglam rawh.