Kettlebell Training App Ṭha Ber

Swing, Get-Up leh Kettlebell Exercise Tin Ziak rawh

Lyfta hi iOS leh Android tana kettlebell workout app man lo a ni a, kettlebell swing, Turkish get-up, goblet squat, clean, snatch leh kettlebell movement dang tam tak tana HD video kaihhruai a nei. I set leh rih ziak la, hun kal zelah i hmasawnna chhinchhiah la, kettlebell dan siam la emaw zui rawh — subscription awm lovin.

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Kettlebell Workout Chiangiin Chhinchhiah rawh

Swing program ol i tih mek ni mahse, chakna dan zau zawk ah kettlebell hna i rawih mek ni mahse, Lyfta in a zawn a ziak: exercise, rih, set leh rep. App in kettlebell movement tin record ṭha ber a chhinchhiah a, chuvangin i swing kut pahnih rih a chho emaw get-up rit zawk i thiam tawh i hria ang. Hmasawnna graph in kar leh thla tinah i tihṭhat a entir.

LYFTA: Gym Workout Tracker Log

✓ Pen & paper hmang lovin i lift te chu rang tak leh awlsam takin track la, log rawh
✓ Auto rest timer hmanga inzawmkhawm a ni
✓ Tag set hrang hrang chu Warm Up, Failure, Drop set, Negative reps, Left leh Right tih te a ni
✓ Supersets, Giant set emaw Grouped exercise emaw siam rawh
✓ I workout leh exercise-ah note te dah tel bawk ang che
✓ Tunah chuan ṭhian emaw client emaw nena workout routine insem chu Lyfta hmang hian a awlsam tawh zawk!

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Kettlebell Dan Siam la, Zawn rawh

I mahni kettlebell workout siam la, emaw hmangtu dang dan sem zawng rawh. Exercise tinah set leh rep tum siam la, i kettlebell rih thlang la, a dawt hun tan session khawl rawh. Lyfta in i workout chanchin a khawl a, hmasawn hun a lo thlenin zar hmasa i tih i hria fo ang.

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HD Video nena Kettlebell Exercise

Exercise library hian kettlebell swing (kut pahnih leh kut pakhat), Turkish get-up, goblet squat, kettlebell clean, snatch, press, row, windmill leh a dang a huam. Exercise tinah video entirna HD leh siam dan, tih dan leh tih sual fo hrilhna a awm. Kettlebell ah i thil thar emaw i technique i tihfai mek chuan kaihhruai in him takin zir a pui a che.