Powerlifting App

Squat, Bench leh Deadlift Hmasawnna Chhinchhiah rawh

Lyfta hi iOS leh Android tana powerlifting app man lo a ni a, sport ah a pawimawh tak tak chungchângah a innghah: i squat, bench press leh deadlift chhinchhiah, i one-rep max chhut, RPE enkawl leh hun kal zelah i chakna pung en. Working set tin ziak la, i PR a mahni a inthar a en la, training cycle dawt ruahman turin 1RM calculator awm sa hmang rawh.

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Set Tin Ziak la, PR Tin En rawh

Powerlifting hmasawnna hi a tlem takah a awm: rih, rep, set leh a harsa dan. Lyfta in i duhin RPE telhin a zawn i ziak thei a, lift tin record ṭha ber a chhinchhiah. Squat PR thar i thlen emaw bench nambar i zawng rei tawh i thiam tawh apiangin app in a hmu. Hmasawnna graph in kar leh thla tinah i chakna kawng a entir a, i ruahmanna a ṭangkai emaw siam danglam a ngai i hria thei ang.

LYFTA: Gym Workout Tracker Log

✓ Pen & paper hmang lovin i lift te chu rang tak leh awlsam takin track la, log rawh
✓ Auto rest timer hmanga inzawmkhawm a ni
✓ Tag set hrang hrang chu Warm Up, Failure, Drop set, Negative reps, Left leh Right tih te a ni
✓ Supersets, Giant set emaw Grouped exercise emaw siam rawh
✓ I workout leh exercise-ah note te dah tel bawk ang che
✓ Tunah chuan ṭhian emaw client emaw nena workout routine insem chu Lyfta hmang hian a awlsam tawh zawk!

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I Dan Angin Training Cycle Ruahman rawh

I mahni powerlifting dan siam la, emaw khawtlang program zawn rawh. Session tinah set, rep leh rih tum siam rawh. Lyfta hi percentage azirin programming emaw RPE azirin dan — i zirtirtu emaw i program in a ko ang — nena a inmil. App in i workout chanchin a khawl a, rih belh hun a lo thlenin zar hmasa i chawi i hria fo ang.

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Video Kaihhruai nena Exercise 5,000+

Pathum ropui piah lamah exercise library hian accessory i mamawh theih zawng zawng a huam: paused squat, close-grip bench, deficit deadlift, Romanian deadlift leh a dang sang tam tak. Exercise tinah HD video entirna leh kaihhruai chiang tak a awm a, competition lift danglamna emaw chak lohna accessory ni mahse, eng nge i tih i hria chiang ang.