Training Diary

Dik takin Zir rawh

Training Diary, iOS leh Android-ah hman theih, Lyfta-ah kan lo lawm a che. Lyfta hmangin i training diary i chhinchhiah thei a, training program mahni tana siam i hmu thei emaw i siam thei a, i fitness tum i hlawhtling thei. Dik takin i zir thei. Vawiinah Lyfta hmangin i fitness kawng tan rawh.

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Lyfta: Training Diary

Training Diary, Lyfta hmanga i training diary chhinchhiah ṭha ber hre rawh. Hmang dan ol tak avangin i workout i siam thei a, i ziak thei a, i enkawl thei. I record ṭha ber i tlun apiangin hrilhna in a lo hmuh a che a, i chak zel thei. Hun kal zelah i tihṭhat entir graph chiang tak hmanga i hmasawnna thlir rawh. Dik takin i zir thei. Lyfta hi app chauh a ni lo, i fitness thawhpui a ni.

LYFTA: Gym Workout Tracker Log

✓ Pen & paper hmang lovin i lift te chu rang tak leh awlsam takin track la, log rawh
✓ Auto rest timer hmanga inzawmkhawm a ni
✓ Tag set hrang hrang chu Warm Up, Failure, Drop set, Negative reps, Left leh Right tih te a ni
✓ Supersets, Giant set emaw Grouped exercise emaw siam rawh
✓ I workout leh exercise-ah note te dah tel bawk ang che
✓ Tunah chuan ṭhian emaw client emaw nena workout routine insem chu Lyfta hmang hian a awlsam tawh zawk!

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Training Diary: Ruahman rawh

Training Diary hmanga workout ruahman ṭha ber hre rawh. Lyfta in workout ruahman, insiam leh siam ol tak a pe. Set, rep leh rih i siam thei a, i training diary i tum a mil thei. Workout library lian tak hian fitness dan tin a huam a, bul tanta atanga mi thiam thlengin. Khawtlang workout dan atangin chak rawh. Dik takin i zir thei.

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Training Diary: Exercise Zawng rawh

Lyfta Training Diary hmanga exercise thar zawng rawh. Video zirtirna thiam tak leh kaihhruai step tin chiang tak a awm a, movement tin dik tak leh him takin i tih thei. Dan bul atanga technique sang thleng a huam. Dik takin i zir thei. Vawiinah Lyfta khawtlangah tel la, i thiamna chansang rawh.