Cable Pallof Press with Glute Bridge

• Kōaro Tinana: Ihiwe
• Taputapu: Taura ora.

Whakataki ki te Cable Pallof Press with Glute Bridge

Ko te Cable Pallof Press me te Piriti Glute he whakakorikori tinana e whakakotahi ana i te whakapumautanga matua me te glute me te whakawhanaunga o te hope, e tuku ana i te whakangungu matawhānui. He pai mo te hunga e hiahia ana ki te whakapai ake i o raatau kaha matua, te whakahohenga o te glute, me te pumau o te tinana. Ko tenei mahi he tino painga mo nga kaitakaro me te hunga hihiri e hiahia ana ki te whakarei ake i o raatau mahi me te aukati i nga whara ma te whakapakari i nga roopu uaua matua e whakamahia ana i te nuinga o nga mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Cable Pallof Press with Glute Bridge

• Whakanohoia koe ki tawhiti atu i te miihini kia kaha ai te taumahatanga o te taura, ka whakapikoa ou turi kia noho to waewae ki runga ki te whenua.
• Whakauruhia to uho me te kotēhia o hiku ki te hiki ake i to hope mai i te whenua ki te tuunga piriti i te wa ano ka pehia te kakau taura ki mua i to uma.
• Kia mau ki tenei tuunga mo te wa poto, kia mohio kei te uru to matua me to tinana ka hanga he raina tika mai i ou turi ki o pakihiwi.
• Whakahokia to hope ki raro ki te whenua ka whakahokia te kakau taura ki to uma, katahi ka tuaruatia te mahi mo te maha o nga tukurua.

Nga Tohu mō te Whakaputa Cable Pallof Press with Glute Bridge

• **Tuuturu Tuturu**: Ko tetahi hapa noa ko te kore e uru ki te kaupapa matua puta noa i te mahi. Kia mau tonu to uho ki te tiaki i to tuara me te whakanui ake i te whai huatanga o te mahi. Ka awhina ano tenei ki te aukati i te hurihanga o te rama, ka whara.
• **Taumaha te whiriwhiringa tika**: Kaua e timata ma te taumaha rawa. Kōwhirihia he taumaha ka taea e koe te pupuri i te ahua tika me te whakahaere puta noa i te nekehanga katoa. Mena he taimaha rawa te taumaha, ka puta he ahua kino me te whara pea.
• **Te Nekehanga Whakahaere**: Mahia te mahi i roto i te a

Cable Pallof Press with Glute Bridge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Cable Pallof Press with Glute Bridge?

Ae, ka taea e te hunga timata te mahi i te Cable Pallof Press me te korikori Glute Bridge, engari me timata ki te taumaha mama kia pai ai te whakamahi i te ahua me te aukati i te whara. Ko tenei mahi e whakakotahi ana i nga nekehanga e rua: ko te Pallof press, e aro ana ki te matua, me te piriti glute, e aro ana ki nga glutes. He mea nui kia mau tonu te ahua puta noa i te korikori tinana, a ka whai hua pea te hunga timata mai i te kaiarahi mai i te kaiwhakangungu, i te kaiwhakangungu whare takaro ranei. Ka rite ki nga wa katoa, ki te pa he mamae, he mamae ranei i te wa e mahi ana, me whakamutu tonu, me rapu tohutohu hauora mehemea e tika ana.

He aha ngā rerekētanga māori o te Cable Pallof Press with Glute Bridge?

• Kotahi-Waewae Pallof Perehi me te Piriti Glute: Ko tenei putanga ka taapiri atu i te wero ki te taurite me te pumau o te mahi ma te mahi i te korikori me te hiki tetahi waewae mai i te whenua.
• Pallof Press with Glute Bridge and Leg Extension: I tenei rereketanga, ka mahia e koe he toronga waewae ki te tihi o te piriti glute, me te taapiri i tetahi wero mo nga whaa whaa.
• Pallof Press with Glute Bridge and Hip Abduction: Ko tenei rereketanga ko te neke i te waewae ki waho mai i te tinana (kahaki hipoki) i te wa i te waahi piriti, e aro ana ki te huha o waho me nga uaua glute.
• Pallof Press me te Piriti Glute me te Poi BOSU: Ko tenei rereketanga kei te whakauru i te poi BOSU hei whakanui ake i te koretake me te wero i te matua me te gl

He aha ngā mahi whakapaipai mō te Cable Pallof Press with Glute Bridge?

• Ka taea e nga Squats te whakakii i te Cable Pallof Press me te Piriti Glute ma te mahi i runga i nga roopu uaua ano, tae atu ki nga glutes, quads, me te matua, ka taea te whakapai ake i te toenga me te ruruku.
• Ko nga Mahere he mahi taapiri pai ki te Cable Pallof Press me te Piriti Glute i te mea e aro ana ratou ki te pumau me te kaha, he mea nui hei pupuri i te ahua tika me te aukati i te whara i nga nekehanga uaua.