Dumbbell One Arm Zottman Kaikauwhau Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri
• Kōaro Mīhini: Biceps Brachii
• Kōaro Tuarua: Brachialis, Brachioradialis, Wrist Flexors

Whakataki ki te Dumbbell One Arm Zottman Kaikauwhau Curl

Ko te Dumbbell One Arm Zottman Preacher Curl he mahi whakapakari kaha e aro nui ana ki nga biceps me nga ringa o mua, ki te whakanui i te tipu o te uaua me te whakapai ake i te kaha o te hopu. He pai tenei mahi mo te hunga takitahi kei te taumata whakapakari tinana e whai ana ki te whakanui i o raatau whakamaarama ringa me te kaha. Ka hiahia pea nga tangata ki te whakauru i tenei ki roto i a raatau mahi na te mea he rereke te rereke ki nga korukoru tuku iho, te wero i nga uaua i roto i nga huarahi rereke me te whakatairanga i te taurite, te whanaketanga o te ringaringa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Zottman Kaikauwhau Curl

• Me ata whiria te dumbbell ki runga ki to pakihiwi, kia mau tonu to ringa o runga me to tuke ki runga i te tauera puta noa i te nekehanga.
• Kia tau te papapa ki te taumata o te pokohiwi, hurihia to ringaringa kia anga whakararo to ringa.
• Whakahokia te dumbbell ki raro ki te tuunga timata i te wa e mau tonu ana tenei ringa.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka mahi i nga mahi ano.

Nga Tohu mō te Whakaputa Dumbbell One Arm Zottman Kaikauwhau Curl

• Te Mau Tika: Puritia te putere me te awhi o raro (te nikau e anga whakarunga ana) ki raro o te nekehanga, katahi ka kopikopiko koe ki runga, whiria to ringa ki runga ki te awhi (te anga te nikau ki raro). Koinei te tikanga matua o te Zottman Curl. Kia kaha ki te pupuri i te dumbbell na te mea ka ngenge te ringa.
• Te Nekehanga Mana: Me mahi te Zottman Curl me te nekehanga puhoi. A ape i te whakamatautau ki te whakamahi tere, ki te whakaara tere ranei, na te mea ka paheke te ahua me te heke o te uaua. I a koe e whakaheke ana i te dumbbell, mahia i roto i te puhoi, te whakahaere

Dumbbell One Arm Zottman Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Zottman Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Zottman Preacher Curl. Heoi, he mea nui ki te timata me te taumaha mama ki te aro ki te rangatira o te ahua me te aukati i te whara. He pai ano hoki te whai tohutohu mai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te whakarite kia tika taau mahi. Pērā ki ngā mahi katoa, he mea nui kia whakamahana tika i mua i te tiimata me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te Dumbbell One Arm Zottman Kaikauwhau Curl?

• Dumbbell One Arm Kaikauwhau Curl: I roto i tenei putanga tuku iho, ka anga whakarunga nga nikau puta noa i te nekehanga katoa, ka wehe i te biceps brachii.
• Dumbbell One Arm Reverse Preacher Curl: Ko tenei rerekee kua kopikopiko koe i te taumaha me to nikau e anga whakararo ana, e mahi ana i nga toronga o te ringa me te brachioradialis.
• Dumbbell One Arm Neutral Grip Kaikauwhau Curl: Ko tenei putanga ko te pupuri i te dumbbell me te pupuri kore, nga nikau e anga ana ki a raua, ki te aro ki nga uaua rereke o te ringa.
• Dumbbell One Arm Supinated Preacher Curl: I tenei rereketanga, kei te anga whakarunga nga nikau mai i te timatanga tae noa ki te mutunga o te nekehanga, me te whakanui i te biceps brachii me te brachialis.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Zottman Kaikauwhau Curl?

• Ko te Hammer Curls tetahi atu korikori awhina i te mea e aro ana ratou ki te biceps me te brachialis, he uaua o te ringa o runga, e whakarato ana i te whakangungu ringa whanui me te awhina ki te whakapai ake i te kaha me te rahi o te ringa.
• Ko Tricep Dips te whakakii i te Dumbbell One Arm Zottman Preacher Curl ma te aro ki te roopu uaua whakahē, ko te triceps, e awhina ana ki te whakarite i te whakawhanaketanga o nga uaua i roto i te ringa o runga ka taea te whakapai ake i te mahi i roto i te Zottman Curl ma te whakanui ake i te pumau o te ringa.