Tauira Narrow Grip Noho Rarangi

• Kōaro Tinana: Hoki
• Taputapu: Mikiama tuunga miihurangi

Whakataki ki te Tauira Narrow Grip Noho Rarangi

Ko te Lever Narrow Grip Seated Row he mahi whakapakari kaha e aro ana ki nga uaua o to tuara, o to pakihiwi, me o ringaringa, e whakarato ana i te whakangungu tinana o runga. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa ko te hunga e titiro ana ki te whakakaha ake i te kaha o te tinana o runga me te whakapai i o raatau tuuranga. He pai tenei mahi na tona kaha ki te whakauru i nga roopu uaua maha i te wa kotahi, te whakatairanga i te toenga o te uaua me te arahi pea ki te whakapai ake i nga mahi hakinakina me nga nekehanga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Tauira Narrow Grip Noho Rarangi

• Kia mau ki nga ringa e rua te kakau whaiti, kia toro tonu o ringaringa me to tuara kia tika.
• Toia te kakau ki to puku ma te piko o ou tuke me te kopiri i o mata pakihiwi, kia piri tonu o tuke ki to tinana.
• Kia mau ki tenei turanga mo te wa poto, ka rongo i te whakahekenga o ou uaua o muri.
• Whakahokia atahia te kakau ki te tuunga timatanga, kia toro atu o ringaringa me te tuku i o mata pakihiwi kia marara, kia kotahi te tukuruatanga o te mahi.

Nga Tohu mō te Whakaputa Tauira Narrow Grip Noho Rarangi

• Te Mahinga Tika: Purihia te reima me te pupuri whaiti, ka anga nga nikau ki a raua ano. Ko te hapa noa ko te kapo whanui, he whaiti rawa ranei, ka raru pea o ringaringa me o tuke. Ko to puritanga kia noho tika o ringaringa ki to tinana ina toia e koe te reima ki a koe.
• Te Nekehanga Whakahaerehia: Kaua e whakakorikori, kaua e kaha ki te tohi i te taumaha. Engari, toia te tuara ki to puku i runga i te puhoi me te whakahaere tikanga, me te aro ki te whakahekenga o ou uaua tuara. I muri iho, me ata tukuna te reima ki te waahi timatanga. Ko te tere haere i roto i te korikori, te whakamahi tere ranei ka arahi ki te ngoikore o te uaua me te whara pea.
• Te Manawa: He mea nui kia tika te manawa i tenei mahi. Whakahau rite koe

Tauira Narrow Grip Noho Rarangi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauira Narrow Grip Noho Rarangi?

Ae, ka taea e te hunga timata ki te mahi i te korikori Lever Narrow Grip Seated Row. Heoi, he mea nui ki te whakamahi i te taumaha mama ki te timata me te whakarite i te ahua tika kia kore ai e whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he kaikoma tangata mohio ranei hei tirotiro i te tuatahi kia mohio kei te tika te mahi. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te mahi.

He aha ngā rerekētanga māori o te Tauira Narrow Grip Noho Rarangi?

• Ko Dumbbell Bent-Over Row tetahi atu momo rereke ka whakamahia e koe he dumbbell hei utu mo te reihi, ka whakarato i tetahi mahi whakangungu takitahi hei awhina i nga ngoikoretanga o nga uaua.
• He rite tonu te mahi a te Row-T Bar, engari ka whakamahi i te miihini T-bar, ka awhina i te aro ki nga uaua o muri o waenga me te whakauru i nga reeti me nga biceps.
• Ko te Haupae Hurihuri he rereketanga o te taumaha tinana ka toia e koe to tinana ki runga ki te pae, he huarahi pai tenei ki te whakapakari i te kaha me te kore he taputapu.
• Ko te Haupae Pae Atete he momo rerekee kawe, he rerekee, kei reira koe e whakamahi ai i te roopu whakatete hei utu mo te reihi, ka taea e koe te whakangungu mai i hea.

He aha ngā mahi whakapaipai mō te Tauira Narrow Grip Noho Rarangi?

• Nga Rarangi Barbell Whakapiko: He rite ki te Lever Narrow Grip Seated Rows, ko tenei mahi ka aro ki nga uaua o muri engari ka uru ano ki te matua mo te pumau. Ka taea e tenei te whakakii i te Rarangi Whakanoho Maama Narrow Grip ma te taapiri i tetahi waahanga kaha ki to mahi whakangungu.
• Nga Whakatairanga Mate: Ahakoa he whakakorikori tinana e mahi ana i nga roopu uaua maha, ka taea e te whakakorikori mate te awhina nui ki te Lever Narrow Grip Seated Rows na te mea e aro ana ratou ki te tuara o raro me nga hamstrings, e whakarato ana i te whakangungu taurite mo te mekameka o muri.