Taupānga Whakapakari mō te Hunga Tauhou

Tīmata ki te Aroturuki Whakangungu i te Ara Māmā

He tauhou koe ki te whare whakapakari? He taupānga whakapakari utukore a Lyfta mō te hunga tauhou, mō iOS me Android, e whakamāmā ana i te tīmatanga o te aroturuki whakangungu. Kei ia korikori tētahi ataata HD e whakaatu ana i te āhua tika, kia ako koe i te tikanga i mua i te hīkina. Tuhia ō huinga me ō taumaha, tirohia tō kokenga i te wā, ā, hangaia te tikanga o te whakangungu pūmau.

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Me pēhea te Tīmata ki te Whakamahi i tētahi Pūkete Whakapakari

He māmā ake te tīmata ki tētahi pūkete whakapakari i tā te nuinga e whakaaro ana. Kōwhiria tētahi hōtaka māmā — ahakoa he korikori ruarua noa — ā, tuhia tāu mahi i ia wāhanga: te korikori, te taumaha, me te maha o ngā tukurua i oti. Ka tiaki aunoa a Lyfta i ngā mea katoa. I muri i ētahi wiki, ka taea e koe te titiro whakamuri ki tō hītori, ā, ka kite koe kei te kaha haere koe. Ko taua huringa urupare te mea e whakahoki mai ana i te hunga tauhou ki te whare whakapakari.

LYFTA: Gym Workout Tracker Log

  • ✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa

  • ✓ Matawā okiokinga Aunoa whakakotahi

  • ✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau

  • ✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū

  • ✓ Tāpirihia he tuhipoka ki o korikori me o mahi

  • ✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

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Ngā Mahere Māmā e Tino Mahi ana

Kāore koe e hiahia ki tētahi hōtaka uaua kia kokenga ai koe hei tauhou. Ka taea e Lyfta te waihanga i ngā hōtaka māmā, te whakamahi rānei i te kaihanga whakangungu AI utukore hei hanga mahere i runga i ō whāinga me ngā taputapu e wātea ana. Tīmata ki ētahi korikori ruarua ka taea e koe te mahi pai, aroturukitia ō tau, ā, tāpirihia te taumaha āta haere. Ka pupuri te taupānga i tō hītori whakangungu kia mōhio tonu koe he aha te mahi i muri mai.

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Akohia ia Korikori mā ngā Aratohu Ataata

Kāore koe i te mōhio me pēhea te tūpoupou, te hiki tū, te kōpiro rānei? Kei a Lyfta ngā korikori 5,000+ me ngā whakaaturanga ataata HD me ngā tohutohu takahanga-i-te-takahanga. Mātakitakihia te āhua, pānuihia ngā tohu, kātahi ka whakamātau koe. Ka hipoki te kohinga i ngā mea katoa mai i ngā nekehanga pae taumaha taketake ki ngā mīhini me ngā korikori taumaha-tinana — nō reira, ahakoa ngā taputapu o tō whare whakapakari, ka kitea e koe ngā korikori e hāngai ana.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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Me pēhea taku tīmata ki te whakamahi i tētahi pūkete whakapakari?+
Ka whakaatu a Lyfta i te āhua o ngā korikori?+
He pai a Lyfta mō te hunga tauhou?+
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