Pūkete Penehi Pēhi

Pēhi Nui ake, Aroturuki Nui ake

Kia rongo koe i te kaha o te aroturuki whakapakari atamai mā te Pūkete Penehi Pēhi a Lyfta, e wātea ana mō iOS me Android. Aroturukitia tō kokenga penehi pēhi i runga i te ngāwari, kimihia, waihangatia rānei ngā hōtaka whakangungu whaiaro, ā, whakatutukitia ō whāinga whakapakari tere ake. Whakamanahia tō hōtaka whakangungu mā Lyfta i tēnei rā!

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Pūkete Kokenga Penehi Pēhi

Kia rongo koe i te haerenga whakapakari tino pai mā te Pūkete Penehi Pēhi a Lyfta. Mā tēnei āhuatanga auaha ka taea e koe te aroturuki tika i tō kokenga i te whare whakapakari. Waihangatia, tuhia, ā, aroturukitia ō whakangungu penehi pēhi i runga i te ngāwari mā tā mātou hoahoa māmā. Ehara te Pūkete Penehi Pēhi a Lyfta i te tuhi noa i ō tutukitanga; ka whakanui hoki i a koe mā te tuku whakamōhiotanga ina whakatakoto koe i tētahi rēkoata whaiaro hou. Tirohia tō tipu whakapakari mā ngā kauwhata whānui e whakaatu ana i tō whakapai ake i te wā. Mā Lyfta, hurihia ō whakangungu hei wheako e ākina ana e ngā raraunga, ā, panaia ō rohenga kia tutuki ō whāinga. Kia kaha tonu, kia ora tonu mā te Pūkete Penehi Pēhi a Lyfta.

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  • ✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa

  • ✓ Matawā okiokinga Aunoa whakakotahi

  • ✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau

  • ✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū

  • ✓ Tāpirihia he tuhipoka ki o korikori me o mahi

  • ✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

LYFTA Gym Workout Tracker Log
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Pūkete Kokenga Penehi Pēhi

Kia rongo koe i te kaha o ngā whakangungu kua whakaritea mā te Pūkete Penehi Pēhi a Lyfta. Mā tēnei āhuatanga ka taea e koe te whakamahere, te whakarite, me te waihanga i ngā hōtaka whakangungu e hāngai ana ki ō whāinga whakapakari. He atanga māmā tō Lyfta, kia taea ai e koe te whakarite ngāwari i ō huinga, tukurua, me ngā taumaha. Kimihia te kohinga korikori whānui, ā, kua hoahoatia ia mea mō ngā taumata whakapakari rerekē. Ehara te Pūkete Penehi Pēhi a Lyfta i te utauta anake; ko tō kaiwhakangungu whakapakari whaiaro tēnei e āwhina ana i a koe ki te whakatere i tō haerenga, e whakaihiihi ana i a koe ki ngā whakangungu a ētahi atu kaiwhakamahi. Tīmata mā Lyfta i tēnei rā, ā, tangohia te takahanga tuatahi ki tētahi koe kaha ake, hauora ake hoki.

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Pūkete Kokenga Penehi Pēhi

Whakamahi pai i tō mahi penehi pēhi mā te āhuatanga Pūkete Penehi Pēhi auaha o te taupānga Lyfta. Kimihia tētahi ao korikori hou, i hoahoatia hei whakakaha i tō tikanga, hei whakanui i tō kaha, hei pana hoki i ō rohenga. Mā te kohinga whānui o ngā akoranga ataata kounga teitei me ngā aratohu āmiki a Lyfta ka mārama ngā nekehanga uaua, kia haumaru ai, kia whai hua ai hoki tāu mahi i ia korikori. Mā te Pūkete Penehi Pēhi, ka taea e koe te aroturuki i tō kokenga, te whakatakoto whāinga hou, me te wero tonu i a koe anō. Whakauru mai ki te hapori Lyfta, ā, panonitia tō hōtaka penehi pēhi mā te ārahitanga matatau me te aroturuki whaiaro ka taea anake e Lyfta.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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