Te Taupānga Whakangungu Kettlebell Pai rawa

Tuhia ngā Kōpiu, ngā Whakatika, me ia Korikori Kettlebell

He taupānga whakangungu kettlebell utukore a Lyfta mō iOS me Android, me ngā aratohu ataata HD mō ngā kōpiu kettlebell, ngā Turkish get-up, ngā tūpoupou kapu, ngā hiki pokohiwi, ngā kōwhiti, me te tini atu nekehanga kettlebell. Tuhia ō huinga me ō taumaha, aroturukitia tō kokenga i te wā, ā, waihangatia, whāia rānei ngā hōtaka kettlebell — kāore he ohaurunga.

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Aroturukitia ngā Whakangungu Kettlebell i te Āmiki

Ahakoa kei te mahi koe i tētahi hōtaka kōpiu māmā, kei te whakauru rānei i te mahi kettlebell ki tētahi hōtaka kaha whānui ake, ka tuhi a Lyfta i ngā mea katoa: te korikori, te taumaha, ngā huinga, me ngā tukurua. Ka aroturuki te taupānga i ngā rēkoata whaiaro mō ia nekehanga kettlebell, kia mōhio koe ina piki te taumaha o tō kōpiu ringa-rua, ina eke rānei koe ki ngā whakatika taumaha ake. Ka whakaatu ngā kauwhata kokenga i tō whakapai ake i ngā wiki me ngā marama.

LYFTA: Gym Workout Tracker Log

✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa
✓ Matawā okiokinga Aunoa whakakotahi
✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau
✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū
✓ Tāpirihia he tuhipoka ki o korikori me o mahi
✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

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Waihangatia, Tirotirohia rānei ngā Hōtaka Kettlebell

Waihangatia ō ake whakangungu kettlebell, tūhuratia rānei ngā hōtaka i tukuna e ētahi atu kaiwhakamahi. Tautuhia ō huinga me ō tukurua e whāia ana mō ia korikori, kōwhiria tō taumaha kettlebell, ā, tiakina te wāhanga mō tērā wā. Ka pupuri a Lyfta i tō hītori whakangungu kia mōhio tonu koe he aha tāu i mahi i tērā wiki ina tae ki te wā hei kokenga.

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Ngā Korikori Kettlebell me te Ataata HD

Kei roto i te kohinga korikori ngā kōpiu kettlebell (ringa-rua me te ringa kotahi), ngā Turkish get-up, ngā tūpoupou kapu, ngā hiki pokohiwi kettlebell, ngā kōwhiti, ngā pēhi, ngā kōpiro, ngā mirimiri hau, me ētahi atu. Kei ia korikori tētahi whakaaturanga ataata kounga teitei me ngā tohutohu tuhituhi mō te whakarite, te mahi, me ngā hapa noa. Mēnā he hou koe ki ngā kettlebell, kei te whakapai rānei i tō tikanga, ka āwhina ngā aratohu i a koe ki te whakangungu haumaru.