Taupānga Calisthenics

Te Matauranga Tinana

Nau mai ki a Lyfta, tō Taupānga Calisthenics tino pai, i hoahoatia mō ngā kaiwhakamahi iOS me Android. Mā Lyfta, kāore anō kia māmā ake te aroturuki i tō kokenga whakangungu, te kimi, te waihanga rānei i ngā hōtaka whakangungu whai hua, me te whakatutuki i ō whāinga whakapakari. Wetekina tō kaha katoa, ā, panonitia tō tinana mā ā mātou whakangungu calisthenics i āta hangaia. Tīmatahia tō haerenga whakapakari mā Lyfta i tēnei rā!

Hono atu ki te hapori 8M+ kaiwhakamahi

Find us on:

Te Matauranga Calisthenics a Lyfta

Kimihia te hoa whakapakari tinana tino pai mā Lyfta, tō Taupānga Calisthenics matua. Whakapikia tō wheako whare whakapakari mā te aroturuki, te tuhi, me te tiro i tō kokenga whakangungu mā tā mātou atanga ngāwari te whakamahi. Mā te hoahoa māmā a Lyfta ka noho mōhio koe ki ō rēkoata whaiaro, ka akiaki hoki i a koe ki te pana i ō rohenga. Mā ngā kauwhata i te wā tonu e whakaatu ana i tō whakapai ake pūmau, ehara a Lyfta i te taupānga whakapakari anake — he utauta panoni. Kia ora tonu, kia kaha tonu, kia mua tonu mā Lyfta, te Taupānga Calisthenics pai rawa mō tō haerenga whakapakari.

LYFTA: Gym Workout Tracker Log

✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa
✓ Matawā okiokinga Aunoa whakakotahi
✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau
✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū
✓ Tāpirihia he tuhipoka ki o korikori me o mahi
✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

Tikiake

Kairārangi Whakangungu Calisthenics — Lyfta

Kia rongo koe i te kaha o te calisthenics mā te taupānga Lyfta, tō hoa whakapakari tinana tino pai. I hoahoatia tā mātou Taupānga Calisthenics hei whakahou i tō hōtaka whakangungu mā te tuku i tētahi pūhara ngāwari hei whakamahere, hei whakarite, hei waihanga hoki i ngā whakangungu. Ka whakamāmā a Lyfta i tō haerenga mā tētahi huarahi whaiaro ki te whakamahere korikori. Mai i te wehewehe i ngā korikori ki te whakarite i ngā huinga, ngā tukurua, me ngā taumaha, ka whakamāmā a Lyfta i te whakatutuki i ō whāinga. Rukuhia tā mātou kohinga whakangungu whānui, i hoahoatia kia hāngai ki ia taumata, ā, tangohia te whakaihiihi i ngā whakangungu a ētahi atu kaiwhakamahi. Mā Lyfta, kei ō matimati tonu ō whakangungu calisthenics, kia kawe i tō whakapakari ki te taumata e whai ake nei.

Get App

Kimihia ngā Whakangungu Calisthenics

Whakamahi pai i ō hua whakapakari mā te Taupānga Calisthenics a Lyfta, tō ārahi tino pai ki te kimi, ki te whakapakari hoki i ngā korikori hou. Mā tētahi kohinga whānui o ngā akoranga ataata i āta āmikihia me ngā tohutohu takahanga-i-te-takahanga, ka kitea e koe te whakangungu tino pai hei wero i tō kaha me tō pīngore. Ahakoa tō taumata pūkenga, ka whakarite te Taupānga Calisthenics a Lyfta kia tika, kia haumaru hoki tāu mahi i ia korikori. Tūhuratia tētahi ao o ngā ara whakapakari, mai i ngā nekehanga tūāpapa ki ngā hōtaka calisthenics matatau, kei ō matimati katoa. Whakauru mai ki te hapori Lyfta i tēnei rā, ā, kawea tō whakangungu ki ngā taumata hou mā ā mātou aratohu korikori i āta whiriwhiria.