Pūkete Korikori

Tuhia, Whakatutukitia

Nau mai ki te whārangi Pūkete Korikori o te taupānga Lyfta, tō hoa whakapakari tinana tino pai mō iOS me Android. Ka whakamana a Lyfta i a koe ki te aroturuki i ō whakangungu, ki te kimi, ki te waihanga rānei i ngā hōtaka whakangungu whaiaro, ā, i te mutunga, ki te wikitoria i ō wawata whakapakari. Kia kaha tonu, kia ora tonu, ā, eke ki ngā taumata hou mā te Pūkete Korikori a Lyfta. Tīmatahia tō haerenga whakapakari i tēnei rā!

Hono atu ki te hapori 8M+ kaiwhakamahi

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Workout Tracker
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Workout Tracker

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Pūkete Kokenga Korikori a Lyfta

Kia rongo koe i te kaha o te aroturuki whakapakari whakamāmā mā te āhuatanga Pūkete Korikori a Lyfta. Noho ki runga i tō hōtaka whare whakapakari, ā, mātakitakihia tō kokenga e piki ana. Mā Lyfta, kāore anō kia māmā ake te waihanga, te tuhi, me te aroturuki i ō whakangungu. I hoahoatia tā mātou atanga māmā kia māeneene rawa tō haerenga whakapakari. Whakanuia hoki ia tohu kokenga mā ngā whakamōhiotanga whaiaro i ia wā e pakaru ana koe i tētahi rēkoata whaiaro. Mā Lyfta, ehara koe i te whakangungu noa; kei te tipu koe. Rukuhia ngā kauwhata āmiki e whakaatu ana i tō whakapai ake i te wā, hei whakaaturanga ataata o tō mahi uaua. Whakapikia tō whakapakari mā te Pūkete Korikori a Lyfta — te utauta tino pai mō te angitu o tō whakangungu.

LYFTA: Gym Workout Tracker Log

  • ✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa

  • ✓ Matawā okiokinga Aunoa whakakotahi

  • ✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau

  • ✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū

  • ✓ Tāpirihia he tuhipoka ki o korikori me o mahi

  • ✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

LYFTA Gym Workout Tracker Log
Tikiake

Whakamahere, Aroturuki hoki i ngā Whakangungu

Whakapikia tō hōtaka whakapakari mā te āhuatanga Pūkete Korikori a Lyfta. Ka tukuna e tā mātou taupānga māmā tētahi huarahi ngāwari ki te whakamahere, te whakarite, me te waihanga i ngā whakangungu kua whakaritea ki ō whāinga whakapakari whaiaro. Ka whakamāmā a Lyfta i tō hōtaka whakangungu mā te wehewehe āta i ngā korikori me te tuku i a koe ki te whakarite i ngā huinga, ngā tukurua, me ngā taumaha. Rukuhia tā mātou kohinga whakangungu whānui, e hāngai ana ki ngā taumata katoa. Kia whakaihiihi i te haerenga whakapakari a ētahi atu kaiwhakamahi Lyfta, ā, tukuna tō ake kokenga. Whakamāmātia tō haerenga whakapakari mā Lyfta, tō kairārangi whakangungu, kaiwhakarite hoki tino pai.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Kimihia te Kanorau Whakangungu

Kimihia tētahi ao whakapakari mā te Pūkete Korikori o te taupānga Lyfta. Tūhuratia, kimihia hoki ngā korikori hou hei whakanui i tō hōtaka whakangungu me te wero i tō tinana i ngā ara hou, kaha hoki. Mā Lyfta, ehara koe i te whai noa i ngā tohutohu; kei te whakapakari koe i ngā nekehanga mā ā mātou akoranga ataata hōhonu me ngā aratohu takahanga-i-te-takahanga. I hoahoatia tā mātou whānuitanga korikori, mai i te tauhou ki te matatau, me te tika me te haumaru i te hinengaro. Nō reira, ahakoa kei te rapu koe ki te ako korikori hou, ki te whakatika rānei i tō āhua, kei a Lyfta ngā mea katoa. Whakauru mai ki te hapori Lyfta i tēnei rā, ā, whakapikia tō haerenga whakapakari mā tā mātou pūkete korikori ngaio, ngāwari hoki.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Me pēhea te whakamahi pai i te Pūkete Korikori a Lyfta?+
Ka aroturuki te Taupānga Lyfta i ngā whakangungu?+
Is Lyfta free to use?+
Can I import my workouts from other apps?+