Taupānga Tātaritanga Whakapakari

Tipu ā-Raraunga

Nau mai ki a Lyfta, tō Taupānga Tātaritanga Whakapakari tino pai, e wātea ana ināianei mō ngā kaiwhakamahi iOS me Android. Mā Lyfta, ka taea e koe te aroturuki i tō kokenga whakangungu, te kimi, te hoahoa rānei i ngā hōtaka whakangungu whaiaro, me te whakatutuki angitu i ō whāinga whakapakari. Panonitia tō haerenga whakapakari mā Lyfta, kei reira ia takahanga, ia tukurua, ia wera e whai wāhi ana ki tētahi koe hauora ake.

Hono atu ki te hapori 8M+ kaiwhakamahi

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Find us on:

Lyfta: Tātaritanga Whakapakari Matatau

Whakamahi pai i tō haerenga whakapakari mā Lyfta, he Taupānga Tātaritanga Whakapakari e whakanuia ana i hoahoatia hei whakahou i tō hōtaka whakangungu. Ka taea e Lyfta te aroturuki tika i tō kokenga i te whare whakapakari, te tuhi i ō whakangungu, me te aroturuki i ō whāinga whakapakari i te wāhi kotahi. Mā tōna atanga māmā, ka māmā te whakatere i ō raraunga whakapakari whaiaro. Whakanuia ō tutukitanga mā ngā whakamōhiotanga inamata i ngā wā katoa e eke ana koe ki tētahi rēkoata whaiaro hou. Tirohia ngā kauwhata kaha e whakaatu ana i tō whakapai ake i te wā, e hoatu ana i te akiaki me ngā māramatanga e hiahia ana koe ki te pana i ō rohenga. Panonitia ō whakangungu, whakakaha ake i tō kokenga, ā, whakatutukitia ō whāinga whakapakari tere ake mā Lyfta — tō hoa tātaritanga whakapakari tino pai.

LYFTA: Gym Workout Tracker Log

  • ✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa

  • ✓ Matawā okiokinga Aunoa whakakotahi

  • ✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau

  • ✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū

  • ✓ Tāpirihia he tuhipoka ki o korikori me o mahi

  • ✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

LYFTA Gym Workout Tracker Log
Tikiake

Lyfta: Kairārangi Whakangungu Atamai

Whakakaha ake i tō hōtaka whakapakari mā Lyfta, te Taupānga Tātaritanga Whakapakari rongonui i hoahoatia hei whakamāmā i te whakamahere, te whakarite, me te waihanga whakangungu. Ka whakamana a Lyfta i a koe ki te tango i ngā taura o tō haerenga whakapakari, mā tētahi pūhara ngāwari te whakamahi hei waihanga hōtaka whakangungu whaiaro. Ahakoa he tauhou koe, he kaipūkaha matatau rānei, ka hāngai te kohinga korikori whānui a Lyfta ki ia taumata whakapakari. Whakaritea ō whakangungu mā te tautuhi i ngā huinga, ngā tukurua, me ngā taumaha kia hāngai ki ō whāinga. Mā Lyfta, ka uru hoki koe ki tētahi hapori ora o te hunga ngākau whakapakari, e tuku ana i te tini whakaihiihi mō tō whakangungu e whai ake nei. Tīmatahia tō panonitanga whakapakari mā Lyfta — tō kairārangi whakangungu tino pai.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Te Kitenga Whakapakari — Lyfta

Kimihia tētahi ao whakapakari hou mā te āhuatanga Tātaritanga Whakapakari o te taupānga Lyfta. Hurahia te tini korikori, ā, kei ia mea ngā tohutohu hōhonu me ngā akoranga ataata pāhekoheko. Ka hāngai te pātaka korikori kaha a Lyfta ki ngā taumata katoa, mai i te hunga tauhou e rapu ana ki te whakapakari i ngā tūāpapa ki ngā kaipūkaha matatau e rapu ana ki te whakapai ake i tō rātou tikanga. Kua āmikihia ia korikori, kia tika, kia haumaru hoki tāu mahi i ia nekehanga. Ka tukuna hoki e te Tātaritanga Whakapakari a Lyfta ngā tūtohutanga whaiaro i runga i ō whāinga me tō kokenga. Tūhuratia ngā korikori hou, weroa ō rohenga, ā, whakahouhia tō hōtaka whakangungu mā Lyfta. Whakauru mai ki te hapori Lyfta i tēnei rā, ā, whakapikia tō haerenga whakapakari mā ā mātou aratohu korikori i āta whiriwhiria.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 8M+ users

FAQs

Whakamahi pai i te whakangungu mā Lyfta?+
Tātaritanga Whakapakari a Lyfta: He pai mō te hunga tauhou?+
Te whakamahi pai i ngā whakangungu mā Lyfta?+
Aroturukitia te kokenga mā te Taupānga Lyfta?+