Taupānga Whakangungu Kāinga

Whakangungu mai i te Kāinga

Nau mai ki te Taupānga Whakangungu Kāinga a Lyfta, tō hoa whakapakari tinana tino pai mō iOS me Android. Whakapikia tō haerenga whakapakari mā ā mātou āhuatanga aroturuki auaha, ngā hōtaka whakangungu whaiaro, me tētahi hapori tautoko hei āwhina i a koe ki te pakaru i ō whāinga. Kia ora, kia kaha tō ngākau, ā, panonitia tō oranga i te āhuru o tō kāinga mā Lyfta — te taupānga whakangungu anake e hiahia ana koe.

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Lyfta: Whakangungu Kāinga Tino Pai

Kia rongo koe i te haerenga whakapakari tino pai i te āhuru o tō kāinga mā Lyfta, tō Taupānga Whakangungu Kāinga tino pai. Mā Lyfta, ka taea e koe te aroturuki ngāwari i tō kokenga whakapakari, te tuhi i ō whakangungu, me te whakatutuki i ō whāinga hauora. Mā tā mātou atanga ngāwari ka ngāwari te wheako, kia māmā ake te waihanga whakangungu whaiaro kua whakaritea ki ō hiahia. Ehara a Lyfta i te whakamōhio noa i a koe ina eke koe ki tētahi rēkoata whaiaro; ka hoatu hoki i ngā kauwhata māramatanga hei tiro i tō whakapai ake i te wā. Nō reira, he aha koe e tatari ai? Tīmatahia tō haerenga ki tētahi koe hauora ake, kaha ake hoki mā Lyfta — tō whare whakapakari whaiaro i te kāinga.

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  • ✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa

  • ✓ Matawā okiokinga Aunoa whakakotahi

  • ✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau

  • ✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū

  • ✓ Tāpirihia he tuhipoka ki o korikori me o mahi

  • ✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

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Lyfta: Whakangungu Kāinga kua Whakamāmā

Kia ora tonu, kia hauora tonu mā Lyfta, tō Taupānga Whakangungu Kāinga tino pai. Whakapikia tō whakapakari mā ā mātou utauta whakamahere, whakarite hoki, i hoahoatia hei waihanga whakangungu ahurei pērā i a koe. Mā Lyfta, kei a koe te kaha ki te whakamāmā i tō hōtaka whakapakari, te whakarite i ō huinga, tukurua, me ngā taumaha, me te aroturuki i tō kokenga i te wāhi kotahi. Rukuhia tā mātou kohinga whakangungu whānui, e hāngai ana ki ngā taumata katoa, ā, kimihia te hōtaka tino pai e hāngai ana ki ō whāinga. Kia whakaihiihi i te hapori Lyfta, ā, tukuna tō haerenga whakangungu ki ētahi atu. Kia rongo koe i te wā hou o te whakapakari mā Lyfta, kei reira ia whakangungu he takahanga tata ake ki ō whāinga.

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Lyfta: Kimihia ngā Whakangungu Kāinga

Kimihia tētahi ao whakapakari kei ō matimati mā te Taupānga Whakangungu Kāinga a Lyfta. Ahakoa he tauhou koe, he tangata whakapakari matatau rānei, i hoahoatia tā mātou taupānga hei āwhina i a koe ki te kimi korikori hou me te whakatika i tō āhua. Mā tētahi kohinga whānui o ngā akoranga ataata me ngā aratohu takahanga-i-te-takahanga, ka taea e koe te tūhura, te whakapakari hoki i te whānuitanga o ngā korikori i te āhuru o tō ake kāinga. Mā te atanga ngāwari me te ārahitanga matatau a Lyfta ka haumaru, ka whai hua hoki tāu mahi i ia whakangungu. Whakauru mai ki te hapori Lyfta i tēnei rā, ā, panonitia tō haerenga whakapakari mā ā mātou otinga whakangungu kāinga auaha.

LYFTA Exercise Library

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Bench Press
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Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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