Taupānga Whakangungu Plyometric

Peke Teitei ake, Oma Tere ake

Kia rongo koe i te kaha o te Plyometrics mā Lyfta — tō Taupānga Whakangungu Plyometric tino pai mō iOS me Android. Mā Lyfta, ka taea e koe te aroturuki i tō kokenga, te whakarite i ngā hōtaka whakangungu, me te rere ki ō wawata whakapakari. Peke ki tētahi oranga hauora ake, ā, whakatakotoria anō tō hōtaka whakangungu mā Lyfta, te otinga kaha mō ō hiahia whakangungu plyometric katoa.

Hono atu ki te hapori 8M+ kaiwhakamahi

Find us on:

Te Mātauranga Whakangungu Plyometric a Lyfta

Kia rongo koe i te kaha o te whakangungu plyometric mā Lyfta, te Taupānga Whakangungu Plyometric tino pai. I hoahoatia hei whakapiki i tō haerenga whakapakari, ka āhei a Lyfta i a koe ki te aroturuki ngāwari i tō kokenga i te whare whakapakari, kia kore koe e ngaro i tētahi pao. Mai i te waihanga mahere whakangungu whaiaro ki te tuhi i ngā korikori o ia rā, ko Lyfta tō hoa whakapakari e pupuri ana i a koe kia kaha. Mā tā mātou atanga māmā, ngāwari hoki te whakamahi ka māmā te whakatere i te taupānga, ā, ka whakanui ā mātou whakamōhiotanga i te wā tonu i ō whakatutukitanga mā te whakamōhio i a koe ina eke koe ki tētahi rēkoata whaiaro hou. Mā Lyfta, ka taea hoki e koe te tiro i tō panonitanga whakapakari mā ā mātou kauwhata kokenga whānui. Tīmatahia tō haerenga whakapakari mā Lyfta i tēnei rā, ā, kimihia te rerekētanga ka taea e te whakangungu plyometric.

LYFTA: Gym Workout Tracker Log

✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa
✓ Matawā okiokinga Aunoa whakakotahi
✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau
✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū
✓ Tāpirihia he tuhipoka ki o korikori me o mahi
✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

Tikiake

Kairārangi Whakangungu Plyometric

Kimihia te kaha o te whakapakari whai hanganga mā te Taupānga Whakangungu Plyometric a Lyfta. Ka tangohia e tēnei pūhara auaha te matapae i te whakamahere whakangungu, e tuku ana i ngā utauta hei whakarite, hei waihanga hoki i ō ake hōtaka whaiaro. Mā Lyfta, ka māmā te whakatere i te whānuitanga o ngā korikori, me te whakarite i ō huinga, tukurua, me ngā taumaha kia hāngai ki tō taumata me ō whāinga whakapakari. Ka hāngai tā mātou kohinga whakangungu whānui ki ngā taumata katoa, e tuku ana i te whakaihiihi me te akiaki mā ngā kōrero angitu i tukuna e tō mātou hapori. Peke ki tētahi oranga hauora ake mā Lyfta, tō hoa tino pai ki te whakangungu plyometric.

Get App

Kaitūhura Whakangungu Plyometric

Kimihia te kaha o te plyometrics mā te taupānga Lyfta, tō pūtahi tino pai mō ngā hōtaka whakangungu kaha. Ka tukuna e te āhuatanga Taupānga Whakangungu Plyometric tētahi kohinga korikori whānui, kei ia mea ngā akoranga ataata hōhonu me ngā tohutohu takahanga-i-te-takahanga. Ahakoa he tauhou koe, he kaipūkaha matatau rānei, ka āwhina a Lyfta i a koe ki te tūhura i ngā korikori hou me te whakapai ake i tō tikanga mō ngā hua nui rawa. Panahia ō rohenga i runga i te haumaru mā ā mātou whakangungu plyometric i hoahoatia e ngā mātanga, ā, kia rongo koe i te pānga panoni ki tō kaha, tō tere, me tō kakama. Wetekina tō kaha katoa mā Lyfta — tō hoa pono ki te whakangungu plyometric.