Taupānga Hīkina Kaha

Aroturukitia te Kokenga Tūpoupou, Penehi Pēhi, me te Hiki Tū

He taupānga hīkina kaha utukore a Lyfta mō iOS me Android, i hangaia mō ngā mea e tino pā ana ki te hākinakina: te aroturuki i tō tūpoupou, tō penehi pēhi, me tō hiki tū, te whakatau tata i tō tukurua kotahi teitei, te aroturuki i te RPE, me te mātakitaki i tō kaha e tipu ana i te wā. Tuhia ia huinga mahi, tirohia ō rēkoata whaiaro e whakahou aunoa ana, ā, whakamahia te tātaitanga 1RM o roto hei whakamahere i tō huringa whakangungu e whai ake nei.

Hono atu ki te hapori 8M+ kaiwhakamahi

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Tuhia ia Huinga, Kitia ia Rēkoata Whaiaro

Kei ngā taipitopito te kokenga hīkina kaha: te taumaha, ngā tukurua, ngā huinga, me te pēhea o te uaua o ia mea. Ka taea e Lyfta te tuhi i ēnei katoa — tae atu ki te RPE ina hiahia koe — ā, ka aroturuki i ngā rēkoata whaiaro mō ia hīkina. Ina eke koe ki tētahi rēkoata tūpoupou hou, ina eke rānei koe ki taua tau penehi kua whāia e koe, ka hopukina e te taupānga. Ka whakaatu ngā kauwhata kokenga i te ara o tō kaha i ngā wiki me ngā marama, kia kite koe mēnā kei te mahi tō hōtaka, me whakarerekē rānei.

LYFTA: Gym Workout Tracker Log

✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa
✓ Matawā okiokinga Aunoa whakakotahi
✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau
✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū
✓ Tāpirihia he tuhipoka ki o korikori me o mahi
✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

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Whakamaheretia ngā Huringa Whakangungu i Tōu Ake Ara

Waihangatia ō ake hōtaka hīkina kaha, tirotirohia rānei ngā hōtaka hapori. Tautuhia ō huinga, tukurua, me ngā taumaha e whāia ana mō ia wāhanga. Ka mahi a Lyfta ki ngā hōtaka ā-ōrau, ki ngā huarahi ā-RPE rānei — ahakoa tā tō kaiwhakangungu, tā tō hōtaka rānei e tono ana. Ka pupuri te taupānga i tō hītori whakangungu kia mōhio tonu koe he aha tāu i hīkina i tērā wiki ina tae ki te wā hei tāpiri taumaha.

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Ngā Korikori 5,000+ me ngā Aratohu Ataata

I tua atu i ngā hīkina nui e toru, ka hipoki te kohinga korikori i ngā āpiti katoa ka hiahia pea koe: ngā tūpoupou tū, te penehi puri tata, ngā hiki tū takarepa, ngā hiki tū Romanian, me te tini atu. Kei ia korikori tētahi whakaaturanga ataata HD me ngā tohutohu mārama kia mōhio tika koe ki tāu e mahi ana, ahakoa he rerekētanga hīkina whakataetae, he āpiti wāhi ngoikore rānei.