Pūkete CrossFit Matua

Whakataetae i runga i te Māia

Nau mai ki a Lyfta, te taupānga Pūkete CrossFit rangatira mō ngā pūrere iOS me Android. Mā tā mātou taupānga e whakawhiwhia ana ki te taumata teitei ka taea e koe te aroturuki i tō whakangungu CrossFit, te kimi, te waihanga rānei i ngā hōtaka whakangungu whaiaro, me te whakatutuki i ō wawata whakapakari. Mā Lyfta, ehara koe i te aroturuki noa i tō kokenga; kei te whakapiki koe i tō haerenga CrossFit. Tīmatahia tō panonitanga whakapakari mā te Pūkete CrossFit pono rawa i tēnei rā.

Hono atu ki te hapori 8M+ kaiwhakamahi

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Find us on:

Te Pūkete CrossFit Matua a Lyfta

Wetekina tō kaha whakapakari katoa mā Lyfta, he taupānga Pūkete CrossFit matua. Whakapai ake i tō haerenga CrossFit mā te aroturuki, te tuhi, me te tātari tika i ō whakangungu mā tētahi atanga ngāwari, ngāwari hoki te whakamahi. Ehara a Lyfta i te āhei noa ki te tuhi i tō kokenga; ka whakanui hoki i ō tohu kokenga mā te whakamōhio i a koe i ia wā e pakaru ana koe i tētahi rēkoata whaiaro. Rukuhia hōhonu ki tō whanaketanga whakapakari mā ā mātou kauwhata whānui, e whakaatu ana i tō whakapai ake pūmau i te wā. Kia rongo koe i te ngākau pai o te kite i tō kokenga kua whakaaturia, me te akiaki o te whakatakoto whāinga hou mā Lyfta, te Pūkete CrossFit matua.

LYFTA: Gym Workout Tracker Log

  • ✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa

  • ✓ Matawā okiokinga Aunoa whakakotahi

  • ✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau

  • ✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū

  • ✓ Tāpirihia he tuhipoka ki o korikori me o mahi

  • ✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

LYFTA Gym Workout Tracker Log
Tikiake

Kairārangi Whakangungu CrossFit — Lyfta

Whakapikia tō haerenga whakapakari mā Lyfta, he Pūkete CrossFit rangatira o te ahumahi i hoahoatia hei whakamāmā i te whakamahere, te whakarite, me te waihanga whakangungu. Mā te pūhara māmā a Lyfta ka taea e koe te wehewehe ngāwari i ngā korikori, te whakarite i ngā huinga, ngā tukurua, me ngā taumaha, e para ana i tētahi ara whakamāmā ki ō whāinga whakapakari. Mā tētahi kohinga whakangungu whānui e hāngai ana ki ngā taumata katoa, ka whakamana a Lyfta i a koe ki te tūhura, te urutau, me te wikitoria i ō hōtaka whakangungu. Tangohia hoki te whakaihiihi i ngā hōtaka a ētahi atu kaiwhakamahi kia hou tonu, kia wero tonu hoki tō hōtaka. Kōwhiria a Lyfta, tō hoa tino pai mō tētahi wheako CrossFit whaiaro, kua whakaritea, kaha hoki.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Te Pūkete CrossFit Matua a Lyfta

Kimihia tētahi ao korikori hou mā te taupānga Lyfta, tō pūkete CrossFit tino pai. Mā tā mātou kohinga korikori whānui, mai i te tauhou ki te matatau, kāore koe e mimiti i ngā kōwhiringa hei wero i tō whakapakari. Mā Lyfta, ka taea e koe te tūhura me te whakapakari i te tini nekehanga, kua whakaaturia katoatia mā ngā ataata kounga teitei me ngā tohutohu āmiki. Mā ā mātou aratohu i āta whiriwhiria e ngā mātanga ka mahia e koe ia korikori i runga i te āhua tika, e whakanui ana i ngā hua me te whakaiti i ngā tūraru wharanga. Whakapikia tō haerenga CrossFit mā Lyfta — tō tomokanga ki ngā hōtaka whakangungu whānui, māmā te whai, whai hua hoki. Tīmata ki te tūhura i tēnei rā, ā, panonitia tō hōtaka whakapakari mā te taupānga Lyfta.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 8M+ users

FAQs

Pūkete CrossFit a Lyfta: He pēhea te whai hua?+
Ka hāngai te Pūkete CrossFit a Lyfta ki ngā taumata katoa?+
Aroturukitia te kokenga CrossFit mā Lyfta?+
Ka whakapai ake te Pūkete CrossFit a Lyfta i te whakangungu?+