Hoa Whakangungu Mariko

Kaua rawa e Whakangungu Ko Koe Anake

Nau mai ki te whārangi Hoa Whakangungu Mariko o te taupānga Lyfta, tō hoa whakapakari tinana tino pai mō iOS me Android. Ka whakamana a Lyfta i a koe ki te aroturuki i ō whakangungu, te kimi, te hoahoa rānei i ngā hōtaka whakangungu whaiaro, me te whakatutuki i ō wawata whakapakari. Panonitia tō haerenga whakapakari mā Lyfta, te hoa whakangungu tino pai e noho tika ana ki tō pūkoro.

Hono atu ki te hapori 8M+ kaiwhakamahi

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Find us on:

Te Hoa Whakapakari Mariko a Lyfta

Kia rongo koe i tētahi hurihanga i tō haerenga whakapakari mā Lyfta, tō Hoa Whakangungu Mariko. I hoahoatia tēnei taupānga auaha hei āwhina i a koe ki te aroturuki whai hua, tika hoki i tō kokenga i te whare whakapakari. Ka tukuna e Lyfta tētahi pūhara ngāwari e taea ai e koe te waihanga, te tuhi, me te aroturuki ngāwari i ō whakangungu. He rite ki te whai kaiwhakangungu whaiaro kei tō pūkoro, e rite tonu ana ki te whakanui i ō tohu kokenga me te pana i a koe ki ō whāinga. Mā Lyfta, ka mōhiotia, ka whakawhiwhia hoki ia rēkoata whaiaro ki ngā whakamōhiotanga inamata. Me ā mātou kauwhata kokenga whānui, ka hoatu tētahi whakaaturanga ataata o tō whakapai ake i te wā. Panonitia ō whakangungu, whakanuia ō hua, ā, whakatutukitia ō whāinga whakapakari mā Lyfta, tō Hoa Whakangungu Mariko tino pai.

LYFTA: Gym Workout Tracker Log

  • ✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa

  • ✓ Matawā okiokinga Aunoa whakakotahi

  • ✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau

  • ✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū

  • ✓ Tāpirihia he tuhipoka ki o korikori me o mahi

  • ✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

LYFTA Gym Workout Tracker Log
Tikiake

Lyfta: Hoa Whakapakari Mariko

Kia rongo koe i te kaha o tētahi Hoa Whakangungu Mariko mā te taupānga Lyfta, tō hoa whakapakari tinana tino pai. I hoahoatia a Lyfta hei whakahou i tō hōtaka whakangungu, kia ngāwari, kia whai hua hoki te whakamahere, te whakarite, me te waihanga whakangungu. Poroporoaki ki te matapae i te wehewehe māmā a Lyfta i ngā korikori, e āhei ana koe ki te whakarite i ngā huinga, ngā tukurua, me ngā taumaha e hāngai ana ki tō taumata me ō whāinga whakapakari. Rukuhia tā mātou kohinga whakangungu kanorau whānui, kua whakaritea ia mea kia hāngai ki ngā taumata me ngā hiahia rerekē. Mā Lyfta, ehara koe i te whakangungu noa; kei te tīmata koe i tētahi haerenga whakapakari whaiaro, e whakaihiihi ana, e akiaki ana hoki i tētahi hapori ngākau whakapakari. Lyfta, tō hoa whakangungu, e whakatakoto anō ana i te whakamahere me te whakarite whakapakari.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Hoa Whakapakari Mariko

Kimihia tētahi ao whakapakari mā te āhuatanga Hoa Whakangungu Mariko a Lyfta. Tūhuratia tētahi kohinga korikori hou whānui, kei ia mea ngā tohutohu āmiki me ngā akoranga ataata kia tika te āhua me te ārai i te wharanga. Ahakoa he tauhou koe, he kaipūkaha matatau rānei, ka hāngai te kōwhiringa whakangungu whānui a Lyfta ki ngā taumata katoa. Ka hipoki tā mātou ihirangi i āta whiriwhiria e ngā mātanga i ngā mea katoa, mai i ngā nekehanga taketake ki ngā tikanga matatau. Mā Lyfta, ehara koe i te korikori noa; kei te ako, kei te tipu, kei te panoni hoki koe. Kia rongo koe i te rerekē o Lyfta i tēnei rā, ā, whakapikia tō haerenga whakapakari mā tā mātou Hoa Whakangungu Mariko auaha. Tīmata ki te tūhura ināianei!

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 8M+ users

FAQs

Ka whakapai ake te Hoa Mariko a Lyfta i ngā whakangungu?+
Taupānga Lyfta: Mai i te tauhou ki te matatau?+
Ngā mahi a te Hoa Whakangungu Mariko a Lyfta?+
Is Lyfta free to use?+