Pūkete Hiki Taumaha

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Nau mai ki a Lyfta, tō taupānga Pūkete Hiki Taumaha tino pai mō iOS me Android. Mā Lyfta, ehara i te aroturuki anake i tō kokenga hiki taumaha; ka taea hoki e koe te kimi, te waihanga rānei i ngā hōtaka whakangungu whaiaro hei whakarewa i tō haerenga whakapakari. Whakatakotoria, aroturukitia, ā, pakarua ō whāinga whakapakari mā Lyfta — tō hoa ki te angitu whakangungu kaha.

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Pūkete Hiki Taumaha a Lyfta

Kia rongo koe i te hoa whakangungu tino pai mā te Pūkete Hiki Taumaha a Lyfta. I hoahoatia tēnei taupānga ki tonu i ngā āhuatanga hei āwhina i a koe ki te aroturuki me te whakapai ake ngāwari i tō mahi i te whare whakapakari. Mā Lyfta, ka māmā te waihanga, te tuhi, me te aroturuki i ō whakangungu hiki taumaha mā tā mātou atanga māmā. Ehara tā mātou taupānga i te tuhi noa i tō kokenga; ka akiaki hoki i a koe mā te whakanui i ō tohu kokenga. Whiwhi whakamōhiotanga inamata ina pakaru koe i tētahi rēkoata whaiaro, ā, mātakitakihia tō whakapai ake pūmau mā ngā kauwhata whānui. Whakamana i tō haerenga hiki taumaha mā te Pūkete Hiki Taumaha a Lyfta, ā, kia rongo koe i te rerekē i tēnei rā.

LYFTA: Gym Workout Tracker Log

  • ✓ Aroturuki me te tuhi tere i o hiki me te kore he pene me te pepa

  • ✓ Matawā okiokinga Aunoa whakakotahi

  • ✓ Ka tautuhia te tohu hei Whakawera, Rahua, Whakataka huinga, Taupatupatu kino, Mauī me Matau

  • ✓ Waihangahia nga Supersets, nga huinga Rapa me nga mahi Whakarōpū

  • ✓ Tāpirihia he tuhipoka ki o korikori me o mahi

  • ✓ Ko te tohatoha i nga mahi whakangungu ki o hoa, ki nga kaihoko ranei he maamaa ake i a Lyfta!

LYFTA Gym Workout Tracker Log
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Kairārangi Hiki Taumaha a Lyfta

Whakakaha ake i tō hōtaka whakapakari mā te Pūkete Hiki Taumaha a Lyfta. Ka whakamana tā mātou pūhara māmā i a koe ki te tango i te mana o ō mahere whakangungu, e whakamāmā ana i te tukanga o te whakarite me te waihanga i tō hōtaka whakapakari tino pai. Mā Lyfta, ka māmā te wehewehe i ngā korikori, te whakatika i ngā huinga, ngā tukurua, me ngā taumaha kia hāngai ki ō hiahia, kia māeneene rawa tō ara ki te whakapakari. Rukuhia tā mātou kohinga whakangungu whānui, i hoahoatia ia mea kia hāngai ki ngā taumata whakapakari rerekē. Kia whakaihiihi, kia kaha tonu, ā, whakatutukitia ō whāinga mā te Pūkete Hiki Taumaha a Lyfta.

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Te Kitenga Hiki Taumaha a Lyfta

Kimihia tētahi ao whakapakari hou mā te Pūkete Hiki Taumaha a Lyfta, tō utauta tino pai ki te tūhura me te whakapakari i ngā korikori hou. I hoahoatia tā mātou pūhara hei whakamana i tō haerenga whakangungu ki tētahi kohinga korikori whānui, kei ia mea ngā akoranga ataata hōhonu me ngā tohutohu tika takahanga-i-te-takahanga. Ka whakarite a Lyfta ka mahia e koe ia nekehanga i runga i te tika, te haumaru, me te māia. Ahakoa he tauhou koe, he kaihiki taumaha matatau rānei, ka hāngai tā mātou rārangi korikori i āta whiriwhiria ki ngā taumata mātanga katoa. Kia rongo koe i te kaha o te whakangungu mātau, ā, kia whai hua ia whakangungu mā te Pūkete Hiki Taumaha a Lyfta. Whakauru mai ki te hapori Lyfta i tēnei rā, ā, whakatakotoria anō tō haerenga whakapakari.

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Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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