ꯕꯦꯛ ꯂꯤꯚꯔ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯕꯦꯛ ꯂꯤꯚꯔ꯫

ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯤꯁ꯭ꯇꯦꯅꯤꯛꯁꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯕꯨ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯅꯕꯥ ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯕꯦꯛ ꯂꯤꯚꯔ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯍꯟꯗꯨꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯅꯕꯥ ꯄꯨꯜ-ꯑꯞ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫
• ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯃꯊꯛꯇꯥ ꯌꯦꯡꯎ꯫
• ꯕꯦꯛ ꯂꯤꯚꯔ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯦꯟꯖꯤꯡ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯑꯄꯥꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

Tips for Performing ꯕꯦꯛ ꯂꯤꯚꯔ꯫

• **ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯍꯧꯔꯀꯎ:** ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯠꯅꯒꯅꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯇꯛ ꯕꯦꯛ ꯂꯤꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯇꯛ ꯕꯦꯛ ꯂꯤꯚꯔꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ:** ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
• **Engage Your Core:** ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ,

ꯕꯦꯛ ꯂꯤꯚꯔ꯫ FAQs

Can beginners do the ꯕꯦꯛ ꯂꯤꯚꯔ꯫?

ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ ꯔꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯔ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯣꯔ, ꯕꯦꯛ, ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯆꯥꯡ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯁꯤ ꯐꯪꯅꯕꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯂꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯇꯛ ꯕꯦꯛ ꯂꯤꯚꯔ, ꯁ꯭ꯠꯔꯦꯗꯜ ꯕꯦꯛ ꯂꯤꯚꯔ, ꯑꯃꯁꯨꯡ ꯋꯥꯟ-ꯂꯦꯒ ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯐꯔꯝ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯄꯣꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

What are common variations of the ꯕꯦꯛ ꯂꯤꯚꯔ꯫?

• ꯁ꯭ꯠꯔꯦꯗꯜ ꯕꯦꯛ ꯂꯤꯚꯔ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯁ꯭ꯠꯔꯦꯗꯜ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫
• ꯍꯥꯐ ꯂꯦ ꯕꯦꯛ ꯂꯤꯚꯔ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯐ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 45ꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕꯦꯛ ꯂꯤꯚꯔꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯇꯛ ꯕꯦꯛ ꯂꯤꯚꯔ: ꯚꯔꯖꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯀꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
• ꯋꯥꯟ-ꯂꯦꯒ ꯕꯦꯛ ꯂꯤꯚꯔ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯟꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯥ, ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫

What are good complementing exercises for the ꯕꯦꯛ ꯂꯤꯚꯔ꯫?

• ꯁ꯭ꯀꯤꯟ ꯗꯤ ꯀꯦꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯕ꯭ꯔꯨꯁ ꯂꯤꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯗ꯭ꯔꯒꯟ ꯐ꯭ꯂꯦꯒ ꯑꯁꯤ ꯕꯦꯛ ꯂꯤꯚꯔ ꯑꯁꯤꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯛ ꯂꯤꯚꯔꯗꯥ ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯐꯒꯠꯍꯜꯂꯤ꯫