ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ꯫

• Body Part: ᑿᐱᔾ
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
• Primary Muscles: Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus

Introduction to the ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ꯫

ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯑꯣꯜ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯁꯦꯅꯤꯌꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯔꯐꯤꯡ, ꯁ꯭ꯀꯦꯠꯕꯣꯔꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯤꯏꯪꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯁꯤꯡꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ꯫

• ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ, ꯕꯣꯔꯗ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯟꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯅꯍꯥꯛꯅꯥ ꯕꯣꯔꯗꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯕꯣꯔꯗꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯅꯥ ꯊꯝꯃꯨ, ꯍꯧꯔꯀꯄꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 30ꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

Tips for Performing ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ꯫

• ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ: ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯒꯠꯂꯨ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯁꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯒꯅꯤ꯫
• ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ: ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ ꯑꯁꯤ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯑꯉꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯀꯥꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯪꯅꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ꯫
• ꯁꯦꯐꯇꯤ ꯑꯍꯥꯅꯕꯥ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ ꯑꯗꯨ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ꯫ FAQs

Can beginners do the ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ, ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ꯫?

• ꯕꯣꯉ꯭ꯒꯣ ꯕꯣꯔꯗ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯁꯤꯂꯤꯟꯗ꯭ꯔꯤꯀꯦꯜ ꯔꯣꯂꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯟꯖꯦꯜ ꯕꯣꯔꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯔꯣꯀꯥꯔ ꯕꯣꯔꯗ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗꯀꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯐꯨꯂꯛꯔꯝ ꯑꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯐ꯭ꯂꯦꯠ ꯁꯔꯐꯦꯁ ​​ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯔꯣꯀꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
• ꯏꯟꯗꯣ ꯕꯣꯔꯗ ꯑꯁꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯎꯒꯤ ꯗꯦꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯤꯂꯤꯟꯗ꯭ꯔꯤꯀꯦꯜ ꯔꯣꯂꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
• ꯚꯤꯎ-ꯗꯣ ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ ꯑꯁꯤ ꯗꯤꯒ꯭ꯔꯤ ꯳꯶꯰ꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯕꯦꯂꯦꯟꯁꯤꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

What are good complementing exercises for the ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ꯫?

• ꯇ꯭ꯔꯤ ꯄꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤꯌꯔ IIIꯒꯨꯝꯕꯥ ꯌꯣꯒ ꯄꯣꯖꯁꯤꯡꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ, ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ, ꯕꯣꯔꯗꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯂꯪꯁ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯕꯣꯔꯗ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯕꯣꯔꯗ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫