ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: Kaotemsa

Introduction to the ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ꯫

ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ ꯑꯁꯤ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯟꯗꯣꯔꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯤꯃꯋꯥꯔꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯌꯥꯑꯣꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯅꯕꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯏꯟꯇꯔꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ꯫

• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛꯅꯥ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯌꯣꯛꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤ ꯑꯥꯔꯝ (ꯕꯦꯟꯗ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤꯕꯥ) ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
• ꯄ꯭ꯂꯥꯉ꯭ꯀꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯔꯣꯋꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯕꯦꯟꯗ ꯑꯗꯨ ꯄꯨꯊꯣꯛ-ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯣꯂꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯎ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯔꯣꯋꯤꯡ ꯃꯣꯁꯟ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫

Tips for Performing ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ꯫

• ꯁ꯭ꯇꯦꯕꯜ ꯀꯣꯔ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯇꯦꯕꯜ ꯀꯣꯔ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯔꯣꯋꯤꯡ ꯃꯣꯁꯟ ꯑꯗꯨꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯗꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯁꯨ ꯊꯃꯒꯗꯕꯅꯤ꯫
• ꯑꯆꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯞ: ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯂꯨꯖꯔꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯕꯦꯟꯗ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ...

ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ꯫ FAQs

Can beginners do the ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯀꯌꯥ ꯌꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯕꯦꯟꯗꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡꯖꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ꯫?

• ꯂꯦꯒ ꯂꯤꯐꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯦꯟꯗ ꯑꯗꯨ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯂꯦꯒ ꯂꯤꯐꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯏꯅꯛꯂꯤꯟ ꯁꯔꯐꯦꯁ ​​ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨꯡ ꯇ꯭ꯕꯤꯁ꯭ꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯟꯗ ꯑꯗꯨ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯔꯁꯣ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫
• ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯇꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯕꯦꯟꯗ ꯑꯗꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯥ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

What are good complementing exercises for the ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣ꯫?

• "ꯄꯥꯔꯇꯅꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯄꯨꯂꯁ" ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣꯗꯥ ꯔꯣꯏꯪ ꯃꯣꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• "ꯇꯥꯟꯗꯦꯝ ꯄꯨꯁ-ꯑꯄꯁꯤꯡ" ꯑꯁꯤꯅꯥ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯔꯣꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯛ-ꯐꯣꯀꯁ ꯔꯣꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯤꯉ꯭ꯛꯔꯣꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇꯤꯃꯋꯥꯔꯛꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫