ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: Kaotemsa
• Primary Muscles: Erector Spinae
• Secondary Muscles: Adductor Magnus, Gluteus Maximus, Hamstrings

Introduction to the ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫

ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯊꯥꯀꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯁꯥꯏꯇꯤꯂꯤꯇꯤ, ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯅꯒꯠꯄꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯤꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯦꯃꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯀꯄꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯗꯥ ꯇꯦꯟꯁꯟ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫

• **ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯒꯣꯜꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯒꯣꯜꯗ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ꯫
• **ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯂꯣꯛꯂꯣꯏꯗꯕꯅꯤ**: ꯊꯣꯛꯇꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯠꯁꯤꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ**: ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯕꯦꯟꯗ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯖꯔꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯅꯤ꯫

ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯒ꯭ꯂꯨꯇꯁ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯇꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

What are common variations of the ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫?

• ꯕꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯔꯣꯃꯥꯅꯤꯌꯥꯟ ꯗꯦꯗꯂꯤꯐꯠ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯕꯦꯟꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫
• ꯔꯣꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯗꯦꯗꯂꯤꯐꯠ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯦꯗꯂꯤꯐꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯔꯣꯋꯤꯡ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯍꯜꯂꯤ꯫
• ꯕꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯨꯃꯣ ꯗꯦꯗꯂꯤꯐꯠ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯕꯦꯟꯗ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
• ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯗ ꯗꯦꯗꯂꯤꯐꯠ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯦꯗꯂꯤꯐꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯒꯤ ꯏꯅꯚꯣꯂꯕꯃꯦꯟꯇ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫?

• ꯔꯣꯃꯥꯅꯤꯌꯥꯒꯤ ꯗꯦꯗꯂꯤꯐꯠꯁꯤꯡ: ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠꯀꯥ ꯃꯥꯟꯅꯅꯥ, ꯔꯣꯃꯥꯅꯤꯌꯥꯒꯤ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤꯅꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯔ ꯆꯦꯟ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕꯦꯂꯦꯟꯁ, ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯒ꯭ꯂꯨꯠ ꯕ꯭ꯔꯤꯖꯁꯤꯡ: ꯒ꯭ꯂꯨꯠ ꯕ꯭ꯔꯤꯖꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒ꯭ꯂꯨꯠꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯑꯁꯤꯁꯨ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯕꯦꯟꯗ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯇꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯍꯤꯞ ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯅꯥ ꯗꯦꯗꯂꯤꯐꯇꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯞ ꯍꯤꯟꯖꯤꯟ ꯃꯨꯚꯃꯦꯟꯇ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫