ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫

• Body Part: Ningtokpa
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ

Introduction to the ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫

ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯗꯦꯗꯂꯤꯐꯠꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯂꯤꯐꯇꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯃꯨꯕꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯤꯄꯐꯝ (hip-width) ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ; ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯃꯊꯛꯇꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯦꯄꯀꯅꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫
• ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫

Tips for Performing ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫

• **ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ:** ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯣꯔꯝ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯤꯄꯐꯝ (hip-width) ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯒꯣꯜꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫
• **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ:** ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯆꯦꯅꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯨ꯫
• **ꯕ꯭ꯔꯦ

ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫?

ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯗꯦꯗꯂꯤꯐꯠꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯂꯤꯐꯇꯔꯁꯤꯡꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯐꯇꯀꯤ ‘ꯂꯣꯀꯑꯥꯎꯠ’ ꯐꯦꯖꯗꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯕꯦꯁꯤꯛ ꯗꯦꯗꯂꯤꯐꯠ ꯐꯔꯝ ꯑꯗꯨ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫

What are common variations of the ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫?

• ꯔꯣꯃꯥꯅꯤꯌꯥꯒꯤ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯦꯒꯦꯟꯁ ꯆꯦꯅꯁꯤꯡ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯍꯤꯄꯀꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯤꯗ-ꯁꯤꯟ ꯂꯦꯚꯦꯂꯗꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ, ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯁ꯭ꯇꯤꯐ-ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐ꯭ꯠ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯗꯦꯐꯤꯁꯤꯠ ꯗꯦꯗꯂꯤꯐꯠ: ꯃꯁꯤꯗꯥ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯗꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
• ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯁꯤꯉ꯭ꯒꯜ-ꯂꯦꯒ ꯗꯦꯗꯂꯤꯐꯠ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯈꯣꯡ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫

What are good complementing exercises for the ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯇꯧꯕꯥ꯫?

• ꯔꯣꯃꯥꯅꯤꯌꯥꯒꯤ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯔ ꯆꯦꯟ – ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ – ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯗꯦꯗꯂꯤꯐꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯐꯇꯤꯡ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐꯔꯝ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯒ꯭ꯂꯨꯠ ꯕ꯭ꯔꯤꯖ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯆꯦꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯗꯦꯗꯂꯤꯐꯇꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯃꯁꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯠꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯗꯦꯗꯂꯤꯐꯠꯀꯤ ꯂꯤꯐꯇꯤꯡ ꯐꯦꯖ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯊ꯭ꯔꯁ꯭ꯠ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫