ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ꯫

• Body Part: ᑐᗐᑲᕑᔭᖏ ᑎᔔᔕᖏᖏ , ᱡᱟᱥᱚᱣᱟᱯᱚᱸ ᱢᱚᱦᱟ.
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ
• Primary Muscles: Triceps Brachii

Introduction to the ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ꯫

ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯃꯁꯜ ꯃꯥꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ꯫

• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯟꯊꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯂꯣꯛ ꯇꯧꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫
• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯍꯟꯊꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90ꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ "ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ"ꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ꯫

• ꯑꯆꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯞ: ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ, ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯤꯞ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯕꯥꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯃꯒꯅꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ("ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ") ꯊꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯤꯂꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯐ꯭ꯂꯦꯌꯔ ꯇꯧꯗꯨꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ: ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ꯫ FAQs

Can beginners do the ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯗꯨ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ꯫?

• ꯏꯅꯛꯂꯥꯏꯟ ꯕꯥꯔꯕꯦꯜ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
• ꯀꯦꯕꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯦꯕꯜ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯦꯟꯁꯟ ꯄꯤ꯫
• ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯐꯔꯝ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

What are good complementing exercises for the ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁ꯫?

• ꯄꯨꯁ-ꯑꯄꯁꯤꯡ: ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ, ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
• ꯏꯅꯛꯂꯥꯏꯟ ꯗꯝꯕꯜ ꯄ꯭ꯔꯦꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯤꯡꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯗꯤꯛꯂꯥꯏꯟ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯇꯨ ꯁ꯭ꯀꯨꯜ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫