ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ꯫

• Body Part: KaainaLinellL haakaa Lhunoutob iapab aaku-u oqnipat., Leikharel
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ
• Primary Muscles: Gluteus Maximus, Quadriceps
• Secondary Muscles: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Introduction to the ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ꯫

ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ, ꯒ꯭ꯂꯨꯠ, ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯁꯥꯏꯇꯦꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯀꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯅꯠꯇꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯃꯣꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ꯫

• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯀ꯭ꯔꯣꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯔꯦꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯝꯂꯤꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯠ ꯕꯦꯛ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯁꯤꯡꯗꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ꯫

• **ꯋꯥꯔꯝ-ꯑꯞ**: ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯝ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯐꯕꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯥꯏꯠ ꯁ꯭ꯛꯕꯥꯠ ꯈꯔꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• **ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯅꯕꯥ**: ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ, ꯃꯗꯨꯅꯥ ꯐꯔꯝ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
• **ꯕ꯭ꯔꯦ

ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ꯫ FAQs

Can beginners do the ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯖꯟ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯕꯦꯂꯦꯟꯁ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ꯫?

• ꯑꯣꯚꯔꯍꯦꯗ ꯁ꯭ꯛꯕꯥꯠ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯗꯥ ꯑꯣꯚꯔꯍꯦꯗꯇꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤ꯫
• ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯀꯣꯌꯥꯠ: ꯁ꯭ꯛꯕꯥꯠ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯀꯣꯅꯣꯃꯤꯒꯤ ꯀ꯭ꯔꯨꯀꯇꯥ, ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯝꯂꯒꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯀ꯭ꯕ꯭ꯌꯥꯗ, ꯒ꯭ꯂꯨꯇꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
• ꯐ꯭ꯔꯟꯇ ꯕꯣꯛꯁ ꯁ꯭ꯛꯕꯥꯠ: ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯕꯣꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯗꯨꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯊꯨꯄꯆꯤꯅꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯛꯕꯥꯠ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯛꯕꯥꯇꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯇꯦꯟꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

What are good complementing exercises for the ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠ꯫?

• ꯂꯪꯁ ꯑꯁꯤ ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯠꯀꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯕ꯭ꯌꯥꯗ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯑꯗꯨꯕꯨ ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯁꯂꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯜꯂꯤ꯫ .
• ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤ ꯕꯥꯔꯕꯦꯜ ꯋꯦꯏꯇꯦꯗ ꯐ꯭ꯔꯟꯇ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯛꯕꯥꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯔ ꯆꯦꯟꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯛꯕꯥꯠꯀꯤ ꯀ꯭ꯕꯥꯗ-ꯗꯣꯃꯤꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯃꯥ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯏ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ꯫