ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫

• Body Part: KaainaLinellL haakaa Lhunoutob iapab aaku-u oqnipat., Leikharel
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ
• Primary Muscles: Adductor Magnus, Gluteus Maximus, Quadriceps

Introduction to the ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫

ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯋꯦꯠꯂꯤꯐꯇꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫

• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫
• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯐꯔꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯃꯨ꯫
• ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯔꯦꯛ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ꯫

Tips for Performing ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫

• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ (posture) ꯊꯝꯃꯨ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (straight back) ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯕꯦꯖ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯣꯡ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤ

ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫ FAQs

Can beginners do the ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯀꯣꯌꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯖꯟ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯄꯣꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯍꯅꯕꯁꯨ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯝ ꯑꯥꯞ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

What are common variations of the ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫?

• ꯀꯦꯇꯂꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ, ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯖꯦꯔꯆꯦꯔ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯝꯃꯤ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ: ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯍꯣꯜꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯦꯟꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
• ꯁꯦꯟꯗꯕꯦꯒ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯀꯣꯌꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯦꯟꯗꯕꯦꯒ ꯑꯃꯥ ꯖꯦꯔꯆꯦꯔ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯃꯦꯗꯤꯁꯤꯟ ꯕꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯃꯦꯗꯤꯁꯤꯟ ꯕꯣꯜ ꯑꯃꯥ ꯖꯦꯔꯆꯦꯔ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

What are good complementing exercises for the ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫?

• ꯗꯦꯗꯂꯤꯐꯠꯁꯤꯡꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯔ ꯆꯦꯟ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯛꯕꯥꯠꯇꯥ ꯇꯧꯕꯥ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯆꯦꯅꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫
• ꯒꯣꯕꯂꯦꯠ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯕꯥꯔꯕꯦꯜ ꯖꯦꯔꯆꯦꯔ ꯁ꯭ꯀꯣꯌꯥꯠ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯌꯥꯑꯣꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯦꯖꯤꯃꯦꯟꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ꯫