ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯨꯡꯖ꯫

• Body Part: Leikharel
• Equipment: སࡒࡌࡒࡓࡐ ࡀࡡࡇ࡙

Introduction to the ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯨꯡꯖ꯫

ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯀꯟꯗꯤꯁꯟ ꯄꯨꯟꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯐꯨꯜ-ꯕꯣꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯂꯦꯒ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯄꯥꯋꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯨꯡꯖ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯗ ꯂꯪꯁ ꯑꯃꯗꯥ ꯊꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯧꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯂꯪꯁ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯑꯀꯅꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯔꯣꯞ ꯑꯗꯨꯗꯥ ꯇꯝꯄꯥꯛ ꯁꯦꯝꯃꯨ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯔꯣꯞ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯊꯨꯅꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
• ꯔꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯦꯐꯠ ꯁꯥꯏꯗ ꯂꯪꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ, ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯥꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯣꯄꯀꯤ ꯃꯣꯁꯟ ꯑꯗꯨ ꯑꯣꯂꯇꯔ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

Tips for Performing ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯨꯡꯖ꯫

• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯨꯝꯕꯥ (proper Lunge): ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯗ ꯂꯪꯁꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯪꯖꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯈꯨꯎ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯍꯅꯒꯅꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
• ꯔꯣꯞ ꯃꯨꯚꯃꯦꯟꯇ: ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯔꯣꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯔꯣꯄꯁꯤꯡꯗꯥ ꯇꯝꯄꯥꯛ ꯁꯦꯃꯒꯠꯇꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯂꯇꯔ ꯇꯧ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯁꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯔꯣꯞ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯈꯨꯠꯁꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ...

ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯨꯡꯖ꯫ FAQs

Can beginners do the ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯨꯡꯖ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯥ ꯔꯣꯞ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯇꯝꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

What are common variations of the ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯨꯡꯖ꯫?

• ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁꯤꯡ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯑꯥꯔꯃꯁ ꯐꯣꯔꯋꯥꯔꯗ ꯂꯪꯖ: ꯂꯪꯁꯀꯤ ꯃꯥꯌꯀꯩ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯜꯂꯨ꯫
• ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁꯤꯡ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯑꯥꯔꯃꯁꯤꯡ ꯔꯤꯚꯥꯔꯁ ꯂꯪꯖ: ꯂꯪꯖꯃꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯈꯣꯡ ꯍꯥꯝꯃꯨ, ꯑꯗꯨꯒꯥ ꯑꯥꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯣꯜꯇꯔꯅꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
• ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁꯤꯡ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁ꯭ꯛꯕꯥꯠ: ꯁꯥꯏꯗ ꯂꯪꯁ ꯑꯗꯨ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯨ, ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯥꯔꯝ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯑꯥꯔꯃꯁ ꯖꯝꯄ ꯂꯪꯖ: ꯑꯍꯦꯅꯕꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯪꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯖꯝꯄ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

What are good complementing exercises for the ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯦꯗ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯨꯡꯖ꯫?

• ꯗꯝꯕꯜ ꯂꯪꯖꯁꯤꯡ: ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯀ꯭ꯕ꯭ꯌꯥꯗ, ꯒ꯭ꯂꯨꯠ, ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯌꯥꯎꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯁꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
• ꯄꯨꯁ-ꯑꯄꯁꯤꯡ: ꯄꯨꯁ-ꯑꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯊꯝꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯗꯨ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯕꯦꯇꯂꯤꯡ ꯔꯣꯄꯁ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯑꯥꯔꯃꯁ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫