ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫ ꯅꯨꯄꯤ. ꯁꯥꯏꯗ ꯚꯤꯎ꯫

• Body Part: Thaangsu masaingga~
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫ ꯅꯨꯄꯤ. ꯁꯥꯏꯗ ꯚꯤꯎ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ "ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ: ꯅꯨꯄꯤ, ꯁꯥꯏꯗ ꯚꯤꯎ" ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯣꯕꯂꯤꯛ, ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯐꯒꯠꯍꯅꯕꯥ, ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯄꯥꯝꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯥꯝꯅꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫ ꯅꯨꯄꯤ. ꯁꯥꯏꯗ ꯚꯤꯎ꯫

Tips for Performing ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫ ꯅꯨꯄꯤ. ꯁꯥꯏꯗ ꯚꯤꯎ꯫

• ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯔꯥꯅꯕꯥ ꯐꯣꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯇꯤꯎꯇꯣꯔꯤꯌꯥꯂꯁꯤꯡ ꯌꯦꯡꯎ꯫
• ꯋꯥꯔꯝ ꯑꯞ ꯑꯃꯁꯨꯡ ꯀꯨꯜ ꯗꯥꯎꯟ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯨꯜ-ꯗꯥꯎꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
• ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗ: ꯄ꯭ꯔꯤꯟꯁꯤꯄꯜ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯄꯁꯀꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯏ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫ ꯅꯨꯄꯤ. ꯁꯥꯏꯗ ꯚꯤꯎ꯫ FAQs

Can beginners do the ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫ ꯅꯨꯄꯤ. ꯁꯥꯏꯗ ꯚꯤꯎ꯫?

ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯑꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯄꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯏꯗ ꯚꯤꯎꯗꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯕꯗꯤ, ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ: 1. ꯁꯥꯏꯗ ꯂꯪꯁ (side Lunges): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫ 2. ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ 3. ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ 4. ꯁꯥꯏꯗ ꯂꯦꯒ ꯔꯦꯏꯁ (side Leg Raises): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip abductors) ꯑꯗꯨ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip)ꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ 5. ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯥꯏꯗ ꯀ꯭ꯔꯥꯟꯆ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯣꯕꯖꯦꯛꯇꯤꯚꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯥꯏꯗꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

What are common variations of the ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫ ꯅꯨꯄꯤ. ꯁꯥꯏꯗ ꯚꯤꯎ꯫?

• ꯅꯨꯄꯤꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤ ꯁꯥꯏꯗ ꯚꯤꯎꯗꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯗꯥꯏꯑꯦꯒ꯭ꯔꯥꯐ ꯑꯃꯥ, ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯜ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ, ꯁꯦꯔꯥꯇꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁ ꯕ꯭ꯔꯦꯀꯤꯒꯤ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫
• ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯃꯥꯏꯀꯩꯗꯒꯤ ꯅꯨꯄꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯁ꯭ꯀꯦꯠ ꯑꯃꯥ꯫
• ꯅꯨꯄꯤꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩꯗꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ, ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁ, ꯔꯣꯝꯕꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯏꯔꯦꯛꯇꯔ ꯁ꯭ꯄꯥꯏꯅꯦ ꯌꯥꯑꯣꯅꯥ ꯃꯇꯨꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯎꯠꯂꯤ꯫
• ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ, ꯇ꯭ꯔꯥꯟꯁꯕꯔꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯕꯖꯦꯛꯇꯤꯚꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯅꯨꯄꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯥꯏꯗ ꯚꯤꯎ ꯑꯃꯥ꯫

What are good complementing exercises for the ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫ ꯅꯨꯄꯤ. ꯁꯥꯏꯗ ꯚꯤꯎ꯫?

• ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯔꯤꯖꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯕꯂꯤꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯁ꯭ꯇꯂꯥꯏꯅꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯅꯨꯄꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯥꯏꯗ ꯚꯤꯎ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
• ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯇꯔꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯜꯗꯔ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯂꯍꯧ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯅꯨꯄꯤꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤ ꯁꯥꯏꯗ ꯚꯤꯎ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫