ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ꯫

• Body Part: KaainaLinellL haakaa Lhunoutob iapab aaku-u oqnipat., Leikharel
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
• Primary Muscles: Gluteus Maximus, Quadriceps
• Secondary Muscles: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Introduction to the ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ꯫

ꯕꯣꯗꯤꯋꯦꯠ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯗ ꯐꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ, ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ꯫

• ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯣꯃꯦꯟꯇꯃꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯟꯗ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯂꯦꯟꯗꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯝꯂꯤꯕꯒꯨꯝꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
• ꯁ꯭ꯛꯕꯥꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯀꯅꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯂꯦꯟꯗꯤꯡ: ꯖꯝꯄꯇꯒꯤ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯁꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯟꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐ꯭ꯂꯦꯠ ꯑꯣꯏꯅꯥ ꯂꯦꯟꯗ ꯇꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫
• ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁ꯭ꯛꯕꯥꯠ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯂꯥꯞꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯂꯩꯃꯥꯌꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯨꯇꯁꯤꯡ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕ꯭ꯌꯥꯗꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯖꯝꯄ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ꯫ FAQs

Can beginners do the ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯣꯗꯤꯋꯦꯠ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯀꯣꯌꯥꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯂꯧꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯃꯒꯗꯕꯅꯤ꯫ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

What are common variations of the ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ꯫?

• ꯕꯣꯛꯁ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯁ꯭ꯛꯕꯥꯠꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯕꯣꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯗꯦꯄꯊ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯛꯁ ꯑꯃꯗꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯦꯟꯗ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯅꯥ ꯚꯔꯇꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯔꯤꯑꯦꯛꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯡꯊ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯕꯥ꯫
• ꯇꯛ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯁ꯭ꯛꯕꯥꯇꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯗ-ꯑꯦꯌꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯀꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫
• ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯁ꯭ꯛꯕꯥꯠꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯒꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ꯫?

• ꯕꯣꯛꯁ ꯖꯝꯄꯁꯤꯡ: ꯕꯣꯛꯁ ꯖꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯕꯣꯛꯁ ꯖꯝꯄ ꯑꯃꯒꯤ ꯖꯝꯄ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯗꯤꯡ ꯃꯦꯀꯥꯅꯤꯛꯁ ꯑꯁꯤ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯇꯀꯥ ꯃꯥꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
• ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯀꯥꯜꯐ ꯔꯦꯏꯁꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯛꯕꯥꯇꯀꯤ ꯖꯝꯄ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯗꯤꯡ ꯐꯦꯖꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯗ꯭ꯔꯣꯞ ꯖꯝꯄ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯌꯦꯅꯁꯤꯡꯅꯥ ꯂꯦꯟꯗꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯖꯝꯄ ꯍꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫