ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: HulaBengiFetchRequest isengo.
• Primary Muscles: Latissimus Dorsi
• Secondary Muscles: Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major

Introduction to the ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯁꯤ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯊꯥꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯂꯄꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯅꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯇꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯕꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
• ꯑꯄꯥꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯣꯔꯁꯣ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫

Tips for Performing ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫

• ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯄꯣꯖꯤꯁꯟ: ꯕꯥꯔ ꯑꯗꯨ ꯑꯣꯚꯔꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯒꯗꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯗꯨꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯇꯁꯤꯡꯗꯒꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯕꯥꯔ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯕꯖꯦꯛꯇꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯑꯁꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫?

• ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯀꯦꯕꯜ ꯄꯨꯂꯗꯥꯎꯟ: ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯔꯤꯚꯔꯁ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯀꯦꯕꯜ ꯄꯨꯂꯗꯥꯎꯟ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯇꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯥ ꯄꯤ꯫
• ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯀꯦꯕꯜ ꯄꯨꯂꯗꯥꯎꯟ: ꯚꯔꯖꯟ ꯑꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯦꯠꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯄꯨꯁꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫
• ꯑꯟꯗꯔꯍꯦꯟꯗ ꯀꯦꯕꯜ ꯄꯨꯂꯗꯥꯎꯟ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯁꯨ ꯊꯕꯛ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯦꯠꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

What are good complementing exercises for the ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ ꯇꯧꯕꯥ꯫?

• ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀꯦꯕꯜ ꯔꯣꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯔꯣꯝꯕꯣꯏꯗꯁꯤꯡ, ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁ ꯑꯃꯁꯨꯡ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯅꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔꯦꯜ ꯁꯄꯣꯔꯠ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯄꯨꯜ-ꯑꯄꯁꯤꯡ: ꯄꯨꯜ-ꯑꯄꯁꯤꯡꯅꯥ ꯀꯦꯕꯜ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯗꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁ ꯌꯥꯑꯣꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫