ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ

• Body Part: ꯐꯥꯁꯤ
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ

Introduction to the ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ

ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯈꯨꯎ, ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯊꯥꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯅꯥ ꯃꯁꯜ ꯃꯥꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ, ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯔꯣꯕꯁ꯭ꯠ ꯐꯤꯖꯤꯛꯁꯀꯤꯗꯃꯛ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯥꯝꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ

• ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯕꯥꯔꯕꯦꯂꯗꯥ ꯈꯨꯎꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
• ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯔꯦꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯆꯦꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ...

Tips for Performing ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ

• ꯈꯨꯠ ꯊꯥꯕꯥ (hand placement): ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯕꯥꯔꯕꯦꯂꯗꯥ ꯈꯨꯎꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯊꯝꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ: ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯑꯗꯨꯕꯨ ꯂꯣꯠꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯊꯨꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ꯫

ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ FAQs

Can beginners do the ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ?

ꯃꯄꯨꯡ ꯐꯥꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯝꯂꯤꯉꯩꯗꯥ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ "ꯕꯠ" ꯁꯔꯨꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯥ ꯔꯤꯐꯔ ꯇꯧꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯄꯤꯕꯤꯌꯨ꯫

What are common variations of the ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ?

• ꯗꯤꯛꯂꯥꯏꯟ ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯕꯦꯟꯆ ꯑꯁꯤ ꯗꯤꯛꯂꯥꯏꯟ ꯑꯃꯗꯥ ꯁꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫
• ꯀ꯭ꯂꯣꯖ-ꯒ꯭ꯔꯤꯞ ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ: ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ: ꯕꯥꯔꯕꯦꯜ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯗꯨꯅꯥ ꯃꯁꯂꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯋꯥꯏꯗ-ꯒ꯭ꯔꯤꯞ ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ: ꯕꯥꯔꯕꯦꯂꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

What are good complementing exercises for the ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ - ꯕꯠ?

• ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯗꯤꯄꯁꯤꯡ: ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯗꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
• ꯄꯨꯁ-ꯑꯞ: ꯄꯨꯁ-ꯑꯞ ꯍꯥꯌꯕꯁꯤ ꯆꯦꯁ꯭ꯠ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ - ꯆꯦꯁ꯭ꯠ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫