ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ꯫

ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯟꯠꯔꯣꯜ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯆꯤꯕꯃꯦꯟꯇꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ꯫

• ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯕꯥꯔ ꯑꯗꯨ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯕꯥꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯅꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯤꯗꯃꯛ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
• ꯃꯊꯪꯒꯤ ꯕꯥꯔ ꯑꯗꯨꯗꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯊꯝꯂꯝꯕꯥ ꯕꯥꯔ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯃꯊꯪꯒꯤ ꯕꯥꯔꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯅꯝ ꯅꯃꯊꯤꯕꯥ ꯕꯥꯔꯒꯤ ꯁꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯟꯊꯣꯛꯂꯕꯥ ꯐꯥꯎꯕꯥ꯫

Tips for Performing ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ꯫

• ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ: ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡꯗꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯗꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯂꯩꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯗ ꯍꯦꯉ꯭ꯒꯠꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯕꯥꯔꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯈꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯕꯥꯔ ꯑꯃꯗꯒꯤ ꯕꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯅꯥ ꯏꯅꯔꯖꯤ ꯀꯟꯖꯔꯕꯦꯁꯟ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯗꯣꯝꯕꯨ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯑꯣꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯍꯜꯂꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯉꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ (foot positioning): ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫

ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ꯫ FAQs

Can beginners do the ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ, ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯟꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ꯫?

• ꯖꯤꯒꯖꯦꯒ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯖꯤꯒꯖꯦꯒ ꯄꯦꯇꯔꯅꯗꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯂꯃꯀꯣꯌꯕꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯀꯅꯚꯦꯅꯁꯅꯦꯜ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯁ꯭ꯄꯤꯅꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯕꯥꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯔꯣꯇꯦꯠ ꯇꯧꯏ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯤꯟ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯥꯏꯝꯕꯔꯒꯤ ꯒ꯭ꯔꯤꯄꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫
• ꯑꯅꯦꯚꯦꯟ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯕꯥꯔꯁꯤꯡ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯥꯏꯝꯕꯔꯗꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯌꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯤ꯫
• ꯖꯤꯑꯣꯗꯦꯁꯤꯛ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯗꯣꯝ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯗꯣꯝ ꯃꯉ꯭ꯀꯤ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯂꯥꯏꯝꯕꯔꯁꯤꯡꯅꯥ ꯃꯥꯏꯀꯩ ꯀꯌꯥꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤꯕꯥ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡ꯫?

• ꯍꯦꯟꯖꯤꯡ ꯂꯦꯒ ꯔꯦꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯃꯅꯀꯤ ꯕꯥꯔꯁꯤꯡꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯗꯦꯗ ꯍꯦꯡꯒꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯕꯥꯔꯁꯤꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫