ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ꯫

• Body Part: Chawk beima.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ꯫

ꯃꯀꯔꯁꯥꯅꯥ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯦꯟꯁꯟ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ, ꯍꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯄꯣꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ, ꯑꯁꯣꯛ-ꯑꯄꯅꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯔꯤꯂꯤꯐ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯄꯣꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯂꯣ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯔꯤꯂꯦꯛꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯌꯣꯒ ꯄꯣꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯣꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯦꯠ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯀꯣꯕ꯭ꯔꯥ ꯄꯣꯖ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯌꯨ꯫
• ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯃꯦꯠ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
• ꯄꯣꯖ ꯑꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯥꯎꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯦꯠ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯄꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

Tips for Performing ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯀꯅꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯄꯣꯖ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯤꯌꯨ: ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯥꯔꯆ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯁꯤꯡꯅꯤ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯣꯒꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯔꯕꯗꯤ꯫

ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ꯫ FAQs

Can beginners do the ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯕꯨ ꯃꯀꯔꯁꯥꯅꯥ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯗꯤ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

What are common variations of the ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ꯫?

• ꯀꯣꯕ꯭ꯔꯥ ꯄꯣꯖ: ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯒꯥ ꯃꯥꯟꯅꯩ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯆꯦꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯕꯦꯀꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
• ꯍꯥꯐ ꯐ꯭ꯔꯣꯒ ꯄꯣꯖ (half Frog Pose): ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯈꯣꯡ ꯑꯃꯅꯥ ꯈꯨꯎꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯈꯣꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩ꯫
• ꯑꯦꯛꯁꯇꯦꯟꯗꯦꯗ ꯄꯄꯤ ꯄꯣꯖ (extended puppy pose): ꯄꯣꯖ ꯑꯁꯤ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯣꯏꯅꯥ ꯂꯩ꯫
• ꯄꯥꯝꯕꯤꯒꯤ ꯄꯣꯖ (pigeon pose): ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯈꯣꯡ ꯑꯃꯅꯥ ꯈꯨꯎꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫

What are good complementing exercises for the ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯌꯣꯒ ꯄꯣꯖ꯫?

• ꯆꯥꯏꯜꯗ ꯄꯣꯖ ꯑꯁꯤ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯒꯤ ꯑꯆꯧꯕꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯁꯤꯡꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯄꯤ꯫
• ꯀꯣꯕ꯭ꯔꯥ ꯄꯣꯖ ꯑꯁꯤ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯕꯦꯀꯕꯦꯟꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯀ꯭ꯔꯣꯀꯣꯗꯥꯏꯜ ꯄꯣꯖꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫