ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ꯫

• Body Part: ꯆꯉꯩꯕ ꯁꯔꯦꯗꯩ9115.
• Equipment: ꯏ꯬ ꯂꯥꯢꯄꯂ꯮ि
• Primary Muscles: Deltoid Posterior
• Secondary Muscles: Deltoid Lateral, Serratus Anterior, Trapezius Middle Fibers

Introduction to the ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ꯫

ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯜ ꯔꯦꯏꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯖꯅꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ ꯃꯁꯤꯒꯤ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯁꯣꯜꯗꯔ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ꯫

• ꯃꯁꯥꯃꯀꯄꯨ ꯕꯦꯟꯆ ꯑꯗꯨꯗꯥ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯥꯌꯀꯩꯗꯥ, ꯈꯨꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯗꯝꯕꯜ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯇꯣꯔꯁꯣ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯨꯝꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯏꯅꯍꯦꯜ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯑꯋꯥꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯟꯗꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫
• ꯑꯣꯚꯔ-ꯂꯤꯐꯇꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯗꯝꯕꯂꯁꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯥ꯫

ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ꯫ FAQs

Can beginners do the ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯕꯖꯦꯛꯇꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ꯫?

• ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯗꯝꯕꯜ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇꯀꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯤ꯫
• ꯕꯦꯟꯇ-ꯑꯣꯚꯔ ꯗꯝꯕꯜ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ, ꯀꯣꯛꯇꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ, ꯔꯤꯑꯦꯔ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯗꯝꯕꯜ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯑꯃꯥ ꯗꯤꯒ꯭ꯔꯤ 45ꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯁꯦꯠ ꯇꯧ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯎ, ꯃꯗꯨꯅꯥ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯒꯅꯤ꯫
• ꯁꯨꯄꯥꯏꯟ ꯗꯝꯕꯜ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

What are good complementing exercises for the ꯗꯝꯕꯜ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ꯫?

• ꯕꯦꯟꯇ ꯑꯣꯚꯔ ꯔꯣꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ ꯑꯗꯨꯕꯨ ꯈꯨꯎꯁꯤꯡꯗꯁꯨ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯆꯦꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡꯒꯤ ꯑꯥꯏꯁꯣꯂꯦꯇꯤꯡ ꯅꯦꯆꯔ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤ꯫
• ꯗꯝꯕꯜ ꯐ꯭ꯔꯟꯇ ꯔꯦꯏꯁꯁꯤꯡ: ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯐ꯭ꯔꯟꯇ ꯔꯦꯏꯁꯁꯤꯡꯅꯥ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯈꯨꯎꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫