ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯏ꯬ ꯂꯥꯢꯄꯂ꯮ि

Introduction to the ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫

ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯞ ꯀꯌꯥꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁ ꯏꯊꯨꯁꯤꯌꯥꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫
• ꯄꯨꯁ-ꯑꯞ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯝꯕꯜ ꯑꯃꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯔꯣꯋꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯗꯝꯕꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
• ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯝꯕꯂꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯝꯂꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯛꯇꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯄꯨꯁ-ꯑꯞ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ꯫

Tips for Performing ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫

• **ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯜꯂꯨ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯐꯔꯝ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
• **ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯤꯌꯨ**: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯊꯝꯃꯨ꯫

ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯑꯃꯥ ꯄꯨꯟꯅꯥ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯃꯨꯕꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯐꯔꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯕꯖꯦꯛꯇꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯅꯁꯤꯟꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯃꯞꯂꯦꯛꯁ (ꯄꯨꯁ-ꯑꯞ, ꯔꯣ, ꯀ꯭ꯂꯤꯟ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ) ꯑꯁꯤ ꯁꯦꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

What are common variations of the ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫?

• ꯕꯥꯔꯕꯦꯜ ꯀꯃꯞꯂꯦꯛꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯔꯣ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯂꯦꯞꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯏ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯀꯃꯞꯂꯦꯛꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯔꯣ, ꯀ꯭ꯂꯤꯟ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯗꯨꯒꯥ ꯄꯨꯁ-ꯑꯞ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯗ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁꯦꯟꯗꯕꯦꯒ ꯀꯃꯞꯂꯦꯛꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯦꯟꯗꯕꯦꯒ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯟꯗꯕꯦꯒ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯣ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯏ꯫
• ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯃꯞꯂꯦꯛꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ, ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯤ.ꯑꯥꯔ.ꯑꯦꯛꯁ. ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯣ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯏ꯫

What are good complementing exercises for the ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ꯫?

• ꯑꯣꯚꯔꯍꯦꯗ ꯗꯝꯕꯜ ꯄ꯭ꯔꯦꯁꯁꯤꯡꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯀꯤ ꯄ꯭ꯔꯦꯁ ꯐꯦꯖꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
• ꯔꯦꯅꯦꯒꯦꯗ ꯔꯣꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ - ꯕꯦꯛ, ꯕꯥꯏꯁꯦꯄꯁ, ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯨꯁ-ꯑꯞ ꯔꯣ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯀꯤ ꯔꯣꯏꯪꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯜꯂꯤ꯫