ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫

• Body Part: ꯐꯥꯁꯤ
• Equipment: ꯏ꯬ ꯂꯥꯢꯄꯂ꯮ि
• Primary Muscles: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Introduction to the ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫

ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯗꯤꯒ꯭ꯔꯤ ꯳꯰ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯆꯦꯁ꯭ꯇꯀꯤ ꯃꯁꯂꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯛꯇꯣꯔꯦꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯈꯅꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯨꯇꯤꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

Performing the: A Step-by-Step Tutorial ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫

• ꯕꯦꯟꯆ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤꯗꯃꯛ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ, ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯥꯔꯛ ꯑꯃꯗꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯧꯔꯀꯐꯃꯅꯤ꯫
• ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯅꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯦꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯦꯟꯁꯟ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯍꯣꯜꯗ ꯄꯥꯔꯇꯅꯤ꯫ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧ꯫

Tips for Performing ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫

• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯒ꯭ꯔꯤꯞ: ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯒ꯭ꯔꯤꯞ (ꯄꯥꯝꯐꯃꯁꯤꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯌꯣꯛꯅꯗꯨꯅꯥ) ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯒꯗꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯣꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯃꯁꯤ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯔꯝ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯃꯊꯍꯟꯗꯨꯅꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯤꯌꯨ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ...

ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫ FAQs

Can beginners do the ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫?

• ꯗꯝꯕꯜ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯦꯔꯤꯌꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯀꯦꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯦꯕꯜ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯦꯟꯁꯟ ꯄꯤ꯫
• ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯗꯤꯒ꯭ꯔꯤ ꯴꯵ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯁꯤ ꯗꯤꯒ꯭ꯔꯤ ꯴꯵ꯗꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯆꯦꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ 30 ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯋꯤꯊ ꯇ꯭ꯕꯤꯁ꯭ꯇ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫

What are good complementing exercises for the ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯳꯰ ꯗꯤꯒ꯭ꯔꯤ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ꯫?

• ꯏꯅꯛꯂꯥꯏꯟ ꯄꯨꯁ-ꯑꯄꯁꯤꯡ: ꯏꯅꯛꯂꯥꯏꯟ ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯀꯣꯔꯗꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯣꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤ꯫
• ꯗꯝꯕꯜ ꯄꯨꯂꯣꯚꯥꯔ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯇꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯐ꯭ꯂꯥꯏ ꯍꯣꯜꯗ ꯑꯥꯏꯁꯣꯃꯦꯠꯔꯤꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫