ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ꯫

• Body Part: ꯐꯥꯁꯤ
• Equipment: ꯏ꯬ ꯂꯥꯢꯄꯂ꯮ि
• Primary Muscles: Pectoralis Major Clavicular Head
• Secondary Muscles: Deltoid Anterior, Triceps Brachii

Introduction to the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯑꯃꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤꯗꯃꯛ ꯀꯣꯔ ꯑꯁꯤꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯨꯇꯤꯅꯗꯥ ꯃꯈꯜ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠ ꯐꯤꯠꯅꯦꯁ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯃꯁꯜ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
• ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯗꯥ ꯍꯣꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ꯫

• ꯁ꯭ꯇꯦꯕꯜ ꯒ꯭ꯔꯤꯞ: ꯗꯝꯕꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90ꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯗꯝꯕꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯅꯍꯥꯛꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ: ꯃꯇꯝ ꯑꯗꯨꯗꯥ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ꯫ FAQs

Can beginners do the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯑꯃꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯕꯦꯁꯤꯛ ꯂꯦꯚꯦꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ꯫?

• ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ ꯑꯣꯟ ꯕꯦꯟꯆ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯖꯤꯝ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯅꯕꯥ ꯗꯝꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯗꯝꯕꯜ ꯐ꯭ꯂꯦꯠ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ ꯑꯣꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐ꯭ꯂꯦꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯇꯨ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ ꯑꯣꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯝ ꯑꯅꯤꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯤꯃꯦꯠꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

What are good complementing exercises for the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁ꯫?

• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯄꯨꯁ-ꯑꯄꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯒꯤ ꯑꯅꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯤꯡ ꯃꯁꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯐ꯭ꯂꯥꯏꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯋꯥꯟ ꯑꯥꯔꯝ ꯄ꯭ꯔꯦꯁꯒꯨꯝꯕꯥ ꯆꯦꯁ꯭ꯇꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯆꯦꯁ꯭ꯇꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯑꯃꯥ ꯄꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫