ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫
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Introduction to the ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫
ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯜ ꯑꯁꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ, ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯜ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯐꯔꯝ ꯑꯃꯥ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁ꯭ꯀꯜꯄꯆꯔ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
Performing the: A Step-by-Step Tutorial ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ; ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯧꯔꯀꯐꯃꯅꯤ꯫
- ꯃꯊꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯜ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯑꯔꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
Tips for Performing ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫
- **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ**: ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯜ ꯑꯗꯨ ꯁꯣꯔꯣꯛ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯦꯂꯕꯣ ꯖꯣꯟ (elbow joint) ꯈꯛꯇꯗꯥ ꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯇꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯣꯏ꯫
- **ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯂꯣꯌꯔꯤꯡ**: ꯗꯝꯕꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯣꯗ ꯇꯧ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯑꯦꯛꯁꯦꯟꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫
ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫ FAQs
Can beginners do the ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯃꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯤꯌꯥꯂꯤꯁ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
What are common variations of the ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫?
- ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯍꯥꯃꯔ ꯀꯔꯜ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯏꯅꯛꯂꯥꯏꯟ ꯗꯝꯕꯜ ꯍꯥꯃꯔ ꯀꯔꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯗꯒꯤ ꯕꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
- ꯀ꯭ꯔꯣꯁ ꯕꯣꯗꯤ ꯗꯝꯕꯜ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯕꯥꯏꯁꯦꯞ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯕꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯥꯃꯔ ꯀꯔꯜ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯞ ꯑꯁꯤ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫
What are good complementing exercises for the ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫?
- ꯗꯝꯕꯜ ꯍꯥꯃꯔ ꯀꯔꯜ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁꯗꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ ꯑꯗꯨꯕꯨ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯄꯀꯤ ꯁꯛꯇꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯗꯝꯕꯜ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯀꯔꯜ ꯑꯁꯤ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯞ ꯃꯁꯂꯒꯤ ꯄꯤꯛ ꯀꯟꯠꯔꯦꯛꯁꯅꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯃꯁꯂꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯟꯊꯣꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
Related keywords for ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫
- ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯗꯝꯕꯜ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫
- ꯋꯥꯟ ꯑꯥꯔꯝ ꯕꯥꯏꯁꯦꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯗꯝꯕꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯁꯤꯉ꯭ꯒꯜ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫
- ꯗꯝꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯥꯏꯁꯦꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇꯧꯕꯥ꯫
- ꯑꯋꯥꯡ ꯊꯪꯕꯥ ꯈꯨꯠꯁꯥꯒꯤꯗꯃꯛ ꯗꯝꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ꯫
- ꯋꯥꯟ ꯑꯥꯔꯝ ꯍꯥꯃꯔ ꯀꯔꯜ ꯁꯤꯇꯦꯗ꯫
- ꯗꯝꯕꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯕꯥꯏꯁꯦꯞ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯋꯥꯟ ꯑꯥꯔꯝ ꯗꯝꯕꯜ ꯕꯥꯏꯁꯦꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊꯀꯤꯗꯃꯛ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫
ꯍꯥꯏꯐꯝ ꯑꯁꯤꯒꯤ ꯇꯨꯜꯁꯤꯡ
Do ꯗꯝꯕꯜ ꯋꯥꯟ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫ in the Lyfta app
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