ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ꯫

• Body Part: Biceps: ꯎꯊꯩꯉꯨꯟꯂ, ᱡᱟᱥᱚᱣᱟᱯᱚᱸ ᱢᱚᱦᱟ.
• Equipment: ꯏ꯬ ꯂꯥꯢꯄꯂ꯮ि
• Primary Muscles: Biceps Brachii
• Secondary Muscles: Brachialis, Brachioradialis

Introduction to the ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ꯫

ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ ꯑꯁꯤ ꯕꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯥꯑꯣꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯥꯔꯝ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯕꯥꯏꯁꯦꯞ ꯁꯥꯏꯖ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯈꯨꯠ ꯊꯥꯅꯕꯥ ꯍꯧꯔꯀꯄꯒꯨꯝꯅꯥ ꯊꯝꯃꯨ꯫
• ꯃꯊꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯀꯨꯔꯜ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯔꯤꯄꯤꯇꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫

Tips for Performing ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯔꯣꯛ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁꯇꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯣꯏ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯗꯝꯕꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ꯫ FAQs

Can beginners do the ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯆꯨꯝꯕꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯝꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯎꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

What are common variations of the ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ꯫?

• ꯗꯝꯕꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯗꯝꯕꯜ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ (vertical) ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯤꯌꯥꯂꯤꯁ, ꯃꯊꯛꯀꯤ ꯃꯁꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯀꯤꯌꯥꯂꯤꯁ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫
• ꯗꯝꯕꯜ ꯔꯤꯚꯥꯔꯁ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯝꯕꯜ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯒꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯣꯔꯑꯥꯔꯃꯒꯤ ꯃꯁꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯀꯤꯑꯣꯔꯦꯗꯤꯑꯦꯂꯤꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
• ꯗꯝꯕꯜ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

What are good complementing exercises for the ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯜ꯫?

• ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯂꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯤꯌꯥꯂꯤꯁꯇꯥꯁꯨ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯑꯗꯨꯕꯨ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯜ ꯒ꯭ꯔꯤꯞ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯀꯤꯌꯥꯂꯤꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯤꯑꯣꯔꯦꯗꯤꯑꯦꯂꯤꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯂꯗꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯗꯤꯄꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁꯄꯨꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯁꯤꯉ꯭ꯒꯜ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯀꯔꯂꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯥꯔꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫