ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫

• Body Part: Laŋbioipi
• Equipment: ꯏ꯬ ꯂꯥꯢꯄꯂ꯮ि
• Primary Muscles: Brachioradialis
• Secondary Muscles: Biceps Brachii, Brachialis

Introduction to the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯜ ꯑꯁꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤꯗꯃꯛ ꯀꯣꯔꯗꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯁꯤ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤꯅꯥ ꯃꯁꯜ ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯕꯦꯂꯦꯟꯁ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯥꯝꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫

• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯂꯒꯥ, ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯕꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯤꯛ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯗꯨ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫
• ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯣꯁꯟ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

Tips for Performing ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯑꯋꯥꯡꯕꯗꯥ ꯌꯧꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯀꯣꯛꯇꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯍꯜꯂꯣꯏ꯫
• ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯆꯦꯂꯦꯟꯖ ꯑꯣꯏꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯐꯔꯝ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯜ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯴

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫ FAQs

Can beginners do the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯕꯖꯦꯛꯇꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯗ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

What are common variations of the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫?

• ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯗꯤ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯍꯥꯃꯔ ꯀꯔꯂꯅꯤ, ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯠꯇꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜꯕꯇꯥ ꯗꯝꯕꯜ ꯑꯣꯂꯇꯔꯅꯦꯇꯤꯡ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯂꯁꯨ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯀꯔꯂꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯒꯤ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯜ ꯑꯣꯟ ꯕꯦꯟꯆ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯞ ꯃꯁꯂꯁꯤꯡ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯅꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯕꯦꯖ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯜ ꯂꯩꯔꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ...

What are good complementing exercises for the ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ꯫?

• ꯗꯝꯕꯜ ꯑꯣꯚꯔꯍꯦꯗ ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯜꯕꯇꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯜ ꯑꯁꯤ ꯑꯣꯄꯣꯖꯤꯁꯟ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ (ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ)ꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯕꯜ ꯄꯨꯁ-ꯑꯞ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯕꯣꯂꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯔ ꯑꯁꯤꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯂꯗꯥ ꯗꯝꯕꯜ ꯇꯨ ꯑꯥꯔꯝ ꯁꯤꯇꯦꯗ ꯍꯥꯃꯔ ꯀꯔꯂꯒꯨꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫