ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

• Body Part: ꯆꯉꯩꯕ ꯁꯔꯦꯗꯩ9115.
• Equipment: mni-Mtei translation: ᐁᑮ ᐸᑲᒥ ᐗᐊᑯ
• Primary Muscles: Deltoid Anterior
• Secondary Muscles: Deltoid Lateral, Pectoralis Major Clavicular Head, Triceps Brachii

Introduction to the ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯁꯤꯇꯦꯗ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯦꯂꯇꯣꯏꯗ, ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

• ꯕꯥꯔ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯎ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯣꯛ ꯇꯧꯗꯅꯥ; ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯧꯔꯀꯐꯃꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫
• ꯕꯥꯔ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤꯌꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯥꯔ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

• **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ**: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯕꯥꯔ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯣꯛ ꯇꯧꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯂꯕꯣ ꯁ꯭ꯠꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫
• **ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ**: ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
• **ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ**: ꯍꯧꯔꯀꯄꯗꯥ ꯕꯥꯔꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯣꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯧꯕ

ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫ FAQs

Can beginners do the ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯁꯤꯇꯦꯗ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯃꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯄ꯭ꯔꯥꯏꯑꯣꯔꯤꯇꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

What are common variations of the ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫?

• ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ: ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯅꯦꯀꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯑꯁꯤ ꯅꯦꯀꯀꯤ ꯃꯇꯨꯡꯗꯒꯤ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯜꯗꯔ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯑꯥꯔꯅꯜꯗ ꯄ꯭ꯔꯦꯁ: ꯑꯥꯔꯅꯜꯗ ꯁ꯭ꯕꯥꯔꯖꯦꯅꯦꯒꯔꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯌꯦꯡꯕꯗꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯕꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
• ꯃꯤꯂꯤꯇꯔꯤ ꯄ꯭ꯔꯦꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯈꯣꯡ ꯄꯨꯟꯅꯥ ꯂꯦꯞꯇꯨꯅꯥ (ꯃꯤꯂꯤꯇꯔꯤ ‘ꯑꯦꯠ ꯑꯦꯇꯦꯟꯁꯟ’ ꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯅꯃꯗꯨꯅꯥ), ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ (ꯐ꯭ꯔꯟꯇ) ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

What are good complementing exercises for the ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫?

• ꯕꯥꯔꯕꯦꯜ ꯑꯞꯔꯥꯏꯠ ꯔꯣꯁ (barbel upright Rows): ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯌꯝ ꯗꯦꯂꯇꯣꯏꯗ ꯑꯅꯤꯃꯛ, ꯂꯣꯌꯅꯅꯥ ꯃꯊꯛꯀꯤ ꯇ꯭ꯔꯦꯄꯁꯤꯡ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯃꯨꯚꯃꯦꯟꯇꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯤꯅꯦꯔꯖꯤꯁ꯭ꯇꯤꯛ ꯃꯁꯂꯁꯤꯡꯅꯤ꯫
• ꯄꯨꯁ-ꯑꯄꯁꯤꯡ: ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯅꯥ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯏ.ꯖꯦ.-ꯕꯥꯔ ꯁꯤꯇꯦꯗ ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫