ꯂꯧꯃꯤꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫

• Body Part: Leikharel
• Equipment: ꯏ꯬ ꯂꯥꯢꯄꯂ꯮ि

Introduction to the ꯂꯧꯃꯤꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫

ꯐꯥꯔꯃꯔꯁ ꯋꯥꯛ ꯑꯁꯤ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯣꯄꯤꯡ ꯕꯦꯒꯁꯤꯡ ꯄꯨꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯐꯥꯔꯃꯔꯁ ꯋꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯂꯧꯃꯤꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫

• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯊꯨꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
• ꯑꯄꯥꯝꯕꯥ ꯂꯝꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫

Tips for Performing ꯂꯧꯃꯤꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫

• ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ: ꯊꯤꯡꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯅꯤ꯫ ꯂꯧꯃꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯂꯦꯡꯗꯕꯥ ꯈꯣꯡꯖꯦꯜ: ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯂꯧꯈꯠꯇꯨꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫
• ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯂꯧꯃꯤꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫ FAQs

Can beginners do the ꯂꯧꯃꯤꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯐꯥꯔꯃꯔ ꯋꯥꯀꯠꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯈꯨꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯦꯞꯂꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯆꯠꯄꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯂꯧꯃꯤꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫?

• ꯑꯣꯚꯔꯍꯦꯗ ꯀꯦꯔꯤ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯣꯚꯔꯍꯦꯗ ꯑꯗꯨ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ ꯃꯗꯨꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫
• ꯔꯦꯛ ꯀꯦꯔꯤ: ꯔꯦꯛ ꯀꯦꯔꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯇ꯭ꯔꯦꯞ ꯕꯥꯔ ꯐꯥꯔꯃꯔꯒꯤ ꯈꯣꯡꯆꯠ: ꯗꯝꯕꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯇꯂꯕꯦꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇ꯭ꯔꯦꯞ ꯕꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
• ꯋꯦꯏꯇꯔꯒꯤ ꯈꯣꯡꯆꯠ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯨꯠ ꯑꯃꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯂꯒꯥ ꯇ꯭ꯔꯦꯟ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯋꯦꯏꯇꯔ ꯑꯃꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤ꯫

What are good complementing exercises for the ꯂꯧꯃꯤꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫?

• ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯅꯥ ꯐꯥꯔꯃꯔꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯨꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯁ꯭ꯛꯕꯥꯇꯁꯤꯡꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯐꯥꯔꯃꯔꯁ ꯋꯥꯀꯁꯤꯡꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫