ꯐꯤꯔꯥꯜ

• Body Part: ᱡᱟᱥᱚᱣᱟᱯᱚᱸ ᱢᱚᱦᱟ.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯐꯤꯔꯥꯜ

ꯐ꯭ꯂꯦꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔ, ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯕꯁꯤꯡ, ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯖꯤꯃꯅꯥꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯗꯤꯁꯞꯂꯦ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯐ꯭ꯂꯦꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯐꯤꯔꯥꯜ

• ꯄꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯂꯨ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯝꯃꯨ; ꯈꯨꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯅꯤꯃꯛꯅꯥ ꯄꯣꯜ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫
• ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫

Tips for Performing ꯐꯤꯔꯥꯜ

• **ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯨꯠ ꯊꯥꯕꯥ**: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫ ꯃꯈꯥꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯄꯣꯜ/ ꯕꯥꯔ ꯑꯗꯨ ꯄ꯭ꯔꯣꯅꯦꯇꯦꯗ (ꯑꯣꯚꯔꯍꯦꯟꯗ) ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯃꯊꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯁꯨꯄꯤꯅꯦꯇꯦꯗ (ꯑꯟꯗꯔꯍꯦꯟꯗ) ꯄꯣꯖꯤꯁꯟꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯤꯌꯨ**: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯁ, ꯑꯣꯕꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯀꯣꯔ ꯑꯃꯥ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯕꯥ ꯉꯃꯂꯣꯏ꯫
• **ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯍꯧꯔꯀꯎ**: ꯐ꯭ꯂꯦꯒ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯤꯔꯥꯜ FAQs

Can beginners do the ꯐꯤꯔꯥꯜ?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯐ꯭ꯂꯦꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯐ꯭ꯂꯦꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐ꯭ꯂꯦꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯣꯗꯤꯐꯥꯏꯗ ꯚꯔꯖꯅꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯧꯔꯀꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

What are common variations of the ꯐꯤꯔꯥꯜ?

• "ꯌꯨꯅꯤꯌꯟ ꯖꯦꯛ" ꯑꯁꯤ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯀꯤꯡꯗꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤꯕꯥ ꯐꯤꯔꯥꯜ ꯑꯃꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯏꯪꯂꯦꯟꯗ, ꯁ꯭ꯀꯇꯜꯌꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯌꯥꯔꯜꯌꯥꯟꯗꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
• "ꯁ꯭ꯇꯥꯔꯁ ꯑꯦꯟꯗ ꯁ꯭ꯠꯔꯥꯏꯄꯁ" ꯑꯁꯤ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤꯕꯥ ꯐꯤꯔꯥꯜ ꯑꯃꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯔꯤꯕꯥ ꯀꯣꯂꯣꯅꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯥꯏꯞ ꯱꯳ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯔꯥꯖ꯭ꯌꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯥꯔ ꯵꯰ ꯌꯥꯑꯣꯔꯤ꯫
• "ꯇ꯭ꯔꯥꯏꯀꯂꯔ" ꯑꯁꯤ ꯐ꯭ꯔꯥꯟꯁꯀꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯐꯤꯔꯥꯜ ꯑꯃꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯤꯜ, ꯑꯉꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯒꯤ ꯚꯔꯇꯤꯀꯦꯜ ꯁ꯭ꯠꯔꯥꯏꯞ ꯑꯍꯨꯝ ꯂꯩ꯫
• "ꯃꯦꯄꯜ ꯂꯤꯐ" ꯐ꯭ꯂꯦꯒ ꯑꯁꯤ ꯀꯅꯥꯗꯥꯕꯨ ꯔꯤꯞꯔꯖꯦꯟꯇ ꯇꯧꯔꯤꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯃꯥꯏꯀꯩ ꯑꯃꯃꯃꯗꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯚꯔꯇꯤꯀꯦꯜ ꯁ꯭ꯠꯔꯥꯏꯞ ꯑꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯜ ꯑꯃꯗꯥ ꯁꯦꯟꯇꯔ ꯇꯧꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯦꯄꯜ ꯂꯤꯐ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫

What are good complementing exercises for the ꯐꯤꯔꯥꯜ?

• ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯑꯦꯗꯚꯥꯟꯁ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯟ ꯐ꯭ꯂꯦꯒ ꯑꯁꯤꯁꯨ ꯐ꯭ꯂꯦꯒ ꯑꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫