ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
• Primary Muscles: Iliopsoas, Quadriceps, Rectus Abdominis
• Secondary Muscles: , Adductor Longus, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Obliques, Sartorius, Tensor Fasciae Latae, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Introduction to the ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫

ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯑꯁꯤ ꯈꯣꯡ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯅꯕꯅꯥ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ, ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

Performing the: A Step-by-Step Tutorial ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ꯫
• ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

Tips for Performing ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫

• ꯋꯥꯔꯝ ꯑꯞ: ꯑꯇꯩ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯒꯨꯝꯅꯥ, ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯄꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯝ ꯑꯥꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯂꯥꯏꯠ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ, ꯈꯨꯎ, ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯁ꯭ꯠꯔꯦꯆ ꯈꯔꯥ ꯇꯧꯕꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯃꯗꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯂꯧ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯁꯣꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯄꯨ ꯊꯕꯛ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯇꯤꯡ ꯃꯣꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎꯗꯥ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯅꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯄꯒꯨꯝꯅꯥ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

What are common variations of the ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫?

• ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯗꯤ "ꯀ꯭ꯂꯥꯄꯤꯡ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ" ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯐꯃꯁꯤꯗꯒꯤ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯥꯡꯒꯠꯂꯤ꯫
• "ꯋꯥꯟ-ꯑꯥꯔꯝ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ" ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• "ꯗꯤꯛꯂꯥꯏꯟ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ" ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• "ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ" ꯑꯁꯤꯅꯥ ꯄꯨꯁ-ꯑꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

What are good complementing exercises for the ꯒ꯭ꯔꯦꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫?

• ꯃꯥꯎꯟꯇꯟ ꯀ꯭ꯂꯥꯏꯝꯕꯔꯁꯤꯡꯅꯥ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯑꯦꯔꯣꯕꯤꯛ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯄꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯥꯁꯁꯣꯄꯔ ꯄꯨꯁ-ꯑꯞ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫