ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
• Primary Muscles: Latissimus Dorsi
• Secondary Muscles: Brachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Introduction to the ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ꯫

ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯂꯩꯕꯥ ꯍ꯭ꯌꯥꯃꯥꯔ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯣꯔꯗꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯁꯤꯗꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯕꯥ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟ ꯑꯗꯨ ꯕꯥꯔꯁꯤꯡꯒꯤ ꯂꯦꯚꯦꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯤꯌꯨ꯫

Tips for Performing ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ꯫

• **ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ**: ꯅꯍꯥꯛꯅꯥ ꯄꯨꯜ-ꯑꯞ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯊꯤꯡꯏ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯀꯥꯎꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯐꯨꯜ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ**: ꯅꯍꯥꯛꯀꯤ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯄꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫

ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ꯫ FAQs

Can beginners do the ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯗꯤꯞ ꯀꯦꯖ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯥ ꯍꯥꯃꯔ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯄꯨꯜ-ꯑꯞ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤꯒꯤ ꯑꯐꯕꯥ ꯆꯥꯡ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯨꯜ-ꯑꯄꯇꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄꯨꯜ-ꯑꯞ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯄꯨꯜ-ꯑꯄꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯗꯨ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ꯫?

• ꯀ꯭ꯂꯣꯖ ꯒ꯭ꯔꯤꯞ ꯍꯥꯃꯔ ꯄꯨꯜ-ꯑꯞ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯊꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯅꯤ ꯔꯦꯏꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯃꯔ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯄꯨꯜ-ꯑꯞ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯅꯤ ꯔꯦꯏꯁ ꯑꯃꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯜ-ꯑꯞ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯋꯦꯏꯇꯦꯗ ꯍꯥꯃꯔ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯄꯨꯜ-ꯑꯞ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯦꯏꯇꯦꯗ ꯚꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯜꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯋꯥꯟ ꯑꯥꯔꯝ ꯍꯥꯃꯔ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ: ꯃꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯥꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫

What are good complementing exercises for the ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯞ꯫?

• ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯅꯥ ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯂꯩꯕꯥ ꯍ꯭ꯌꯥꯃꯥꯔ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯄꯨꯜ-ꯑꯄꯁꯤꯡꯅꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯐꯃꯗꯥ, ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
• ꯕꯦꯟꯇ-ꯑꯣꯚꯔ ꯔꯣꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯤꯞ ꯀꯦꯖꯗꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯨꯜ-ꯑꯄꯁꯤꯡꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯨꯜ-ꯑꯄꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯔꯕꯁꯨ, ꯕꯦꯟꯇ-ꯑꯣꯚꯔ ꯔꯣꯁꯤꯡꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯒꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯔꯣꯝꯕꯣꯏꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯜ ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁꯁꯤꯡꯁꯨ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫