ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ꯫

• Body Part: Leikharel
• Equipment: ꯆꯃꯥꯅꯨꯋꯣꯟ

Introduction to the ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ꯫

ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯁꯛꯇꯤ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁ꯭ꯄꯣꯔꯇꯁꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯃꯩ ꯊꯥꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯈꯨꯠ ꯑꯃꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯑꯋꯥꯡꯕꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ꯫

• **ꯁ꯭ꯃꯨꯗ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ:** ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯀ꯭ꯂꯤꯅꯗꯒꯤ ꯖꯔꯀꯇꯥ ꯐꯖꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ (ꯀ꯭ꯂꯤꯟ) ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯖꯔꯛ ꯑꯗꯨꯗꯥ ꯐꯖꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯌꯥꯎꯏ꯫ ꯈꯣꯡꯖꯦꯜ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
• **ꯃꯈꯨꯠꯀꯤ ꯄꯣꯖꯤꯁꯟ:** ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯀꯦꯇꯂꯕꯦꯂꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯦꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯍꯥꯏꯄꯥꯔꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ:** ꯖꯔꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯄꯔ ꯇꯧꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ꯫ FAQs

Can beginners do the ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯃꯃꯥꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ꯫?

• ꯗꯕꯜ ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ ꯑꯁꯤꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯅꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
• ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ, ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯁꯨꯡ ꯖꯔꯛ ꯑꯁꯤ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
• ꯀꯦꯇꯂꯕꯦꯜ ꯍꯦꯡ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ ꯑꯁꯤ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯁꯤ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯅꯠꯇꯅꯥ ‘ꯍꯦꯡ’ꯒꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯍꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯆꯦꯟꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫
• ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯄꯨꯁ ꯖꯔꯛ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯖꯔꯛ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯁ ꯖꯔꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫

What are good complementing exercises for the ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ꯫?

• ꯒꯣꯕꯂꯦꯠ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯨꯔꯀꯤ ꯒꯦꯠ-ꯑꯞ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯦꯇꯂꯕꯦꯜ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯛ ꯑꯃꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯅꯤ꯫