ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ꯫

• Body Part: ꯆꯤ ꯆꯤꯡꯗ
• Equipment: ꯆꯃꯥꯅꯨꯋꯣꯟ

Introduction to the ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ꯫

ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯣꯔ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯕꯂꯤꯀꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯁꯤꯡꯕꯨꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ, ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯔꯣꯇꯦꯁꯅꯦꯜ ꯄꯥꯋꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫

Performing the: A Step-by-Step Tutorial ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ꯫

• ꯅꯍꯥꯛꯀꯤ ꯇꯣꯔꯁꯣ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ V ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ, ꯈꯔꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯇꯔꯁ ꯑꯗꯨ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨꯗꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯔꯕꯥ ꯀꯣꯔ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯅꯍꯥꯛꯀꯤ ꯇꯔꯁ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯨ꯫ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ; ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯁꯣꯏ ꯇꯧꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯑꯌꯥꯝꯕꯗꯤ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯖꯪ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯀꯣꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯝ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫
• ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯜꯂꯨ: ꯆꯦꯂꯦꯟꯖ ꯑꯣꯏꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯣꯟ

ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ꯫ FAQs

Can beginners do the ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯀꯣꯔ ꯑꯁꯤ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯎꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ꯫?

• ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯀꯦꯇꯂꯕꯦꯜ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯀꯦꯇꯂꯕꯦꯜ ꯑꯗꯨ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
• ꯈꯣꯡ ꯋꯥꯡꯈꯠꯄꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯔꯨꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯔꯨꯁꯤꯌꯥꯟ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯁꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯕꯜ ꯑꯃꯗꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯒꯤ ꯇ꯭ꯕꯤꯁ꯭ꯠ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯨꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯕꯣꯜ ꯑꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯑꯍꯦꯅꯕꯥ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯁꯤꯉ꯭ꯒꯜ-ꯑꯥꯔꯝ ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯁꯤ ꯈꯨꯠ ꯑꯃꯈꯛꯇꯪꯗꯥ ꯊꯝꯂꯒꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨ ꯀꯦꯇꯂꯕꯦꯂꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ,

What are good complementing exercises for the ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯠ꯫?

• ꯁꯥꯏꯀꯜ ꯀ꯭ꯔꯥꯟꯆ ꯑꯁꯤ ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯇꯀꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯣꯕꯂꯤꯛ, ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ, ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯇꯀꯤ ꯇ꯭ꯕꯤꯁ꯭ꯇꯤꯡ ꯃꯣꯁꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ꯫ .
• ꯗꯦꯗꯂꯤꯐꯠ ꯑꯁꯤ ꯀꯦꯇꯂꯕꯦꯜ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯇꯀꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯔꯁꯤꯌꯥꯟ ꯇ꯭ꯕꯤꯁ꯭ꯇꯀꯤ ꯇ꯭ꯕꯤꯁ꯭ꯇꯤꯡ ꯃꯣꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯅꯤꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫