ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

• Body Part: Ningtokpa
• Equipment: Pete-penmamna machine

Introduction to the ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯂꯤꯚꯔ ꯑꯦꯗ꯭ꯌꯨꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯗ꯭ꯌꯨꯛꯇꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ, ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

• ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ ꯑꯥꯔꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧ꯫
• ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯥꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ, ꯂꯤꯚꯔ ꯑꯥꯔꯝ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ, ꯂꯤꯚꯔ ꯑꯥꯔꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

• ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ: ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯂꯤꯚꯔ ꯑꯦꯗ꯭ꯌꯨꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯄꯦꯗ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯤꯚꯔ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯂꯤꯚꯔ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯣꯏ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯤꯚꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯤ꯫
• ꯑꯣꯚꯔꯑꯦꯛꯁꯇꯦꯟꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯣꯚꯔꯑꯦꯛꯁꯇꯦꯟꯗ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫?

ꯂꯤꯚꯔ ꯑꯦꯗ꯭ꯌꯨꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯗ꯭ꯌꯨꯛꯇꯔ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯅꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯗꯨ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯍꯅꯕꯁꯨ ꯇꯀꯁꯤꯜꯂꯤ꯫

What are common variations of the ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫?

• ꯁꯤꯇꯦꯗ ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯃꯣꯕꯤꯂꯤꯇꯤꯒꯤ ꯏꯁꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯄ꯭ꯔꯣꯟ ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯐꯦꯁ ꯗꯥꯎꯟ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯀꯊꯦꯡꯅꯕꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯐꯣꯔꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• ꯁꯨꯄꯥꯏꯟ ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔꯅꯥ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯤ꯫
• ꯁꯥꯏꯗ-ꯂꯥꯏꯪ ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯗꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are good complementing exercises for the ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯕꯥ꯫?

• ꯍꯤꯞ ꯑꯦꯗꯛꯁꯟ ꯃꯦꯁꯤꯟ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯇꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗ꯭ꯌꯨꯛꯇꯔ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯍꯤꯞ ꯑꯃꯁꯨꯡ ꯊꯤꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯤꯞ ꯑꯦꯗꯛꯁꯟ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯂꯤꯚꯔ ꯑꯦꯗꯛꯁꯟ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫