ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫
Exercise Profile
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Introduction to the ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫
ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒ꯭ꯂꯨꯠ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯕ꯭ꯌꯥꯗ ꯌꯥꯑꯣꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯔꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯥꯑꯣꯕꯥ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯕꯦꯂꯦꯟꯁ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
Performing the: A Step-by-Step Tutorial ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯌꯨ꯫
- ꯄꯦꯗꯜ ꯑꯃꯕꯨ ꯁ꯭ꯇꯦꯄꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯥ ꯅꯃꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯕꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯌꯥꯍꯟꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯄꯤꯡ ꯃꯣꯁꯟ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫
- ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫
Tips for Performing ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫
- ꯈꯣꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯦꯗꯂꯁꯤꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯊꯣꯡꯅꯥꯎꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯏꯐꯦꯛꯇꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
- ꯑꯍꯦꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯨꯅꯥ ꯁꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫ FAQs
Can beginners do the ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫?
ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯃꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯥ ꯑꯁꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯝ ꯑꯥꯞ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
What are common variations of the ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫?
- ꯍꯥꯏꯗ꯭ꯔꯣꯂꯤꯛ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯑꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁ꯭ꯇꯦꯄꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯥꯏꯗ꯭ꯔꯣꯂꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫
- ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯀꯝꯄꯦꯛꯇ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯍꯦꯟꯅꯥ ꯄꯣꯔꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯗ꯭ꯌꯨꯑꯦꯜ-ꯑꯦꯛꯁꯟ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯞ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯄꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
What are good complementing exercises for the ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫?
- ꯂꯪꯁ: ꯂꯪꯁ ꯑꯁꯤ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯨꯠ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯕ꯭ꯌꯥꯗ ꯌꯥꯑꯣꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯥꯜꯐ ꯔꯦꯏꯁ: ꯀꯥꯜꯐ ꯔꯦꯏꯁꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯄꯤꯡ ꯃꯣꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
Related keywords for ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ꯫
- ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯤꯡ ꯇꯧꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯔꯨꯇꯤꯟ꯫
- ꯀꯥꯔꯗꯤꯑꯣ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
- ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫
- ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯤꯡ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ꯫
- ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯣꯝ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ꯫
- ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯂꯤꯚꯔ ꯁ꯭ꯇꯦꯄꯔ꯫
ꯍꯥꯏꯐꯝ ꯑꯁꯤꯒꯤ ꯇꯨꯜꯁꯤꯡ
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